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“Bunions” CrossFit WOD – Friday June 18th, 2021

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Metcon (No Measure)

Gymnastics Practice

Alternating On The 1:30 x 12 Minutes (4 Rounds):

Interval 1:

1-2 Strict Chest To Bar Pull-Ups

2-4 Strict Pull-Ups

4-8 Strict Handstand Push-Ups

Interval 2:

25-75-ft. Handstand Walk

Bunions (Time)

For Time:

27 Deadlifts, 27 Toes To Bar, 27/21 Calorie Row

21 Deadlifts, 21 Toes To Bar, 27/21 Calorie Row

15 Deadlifts, 15 Toes To Bar, 27/21 Calorie Row

9 Deadlifts, 9 Toes To Bar, 27/21 Calorie Row

Barbell – 205 / 145 lb
MODIFICATIONS

27/21 CALORIE ROW

– 21/15 Calorie Assault Bike

– 400m Run