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Spartan SGX Training – Saturday July 6th, 2019 at 7:00am “Brute Force Mile”

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Spartan SGX WOD

Brute Force Mile (Time)

For Time:

50 Sandbag-Facing Burpees

400m Sandbag Run

Directly Into…

10 Rounds:

3 Pushup Sandbag Drags

4 Sandbag High Pulls

5 Sandbag Front Squats

Directly Into…

800m Sandbag Run

Directly Into…

1-2-3-4-5-6-7-8-9-10

Sandbag Bear Complex

Brute Force Burpees

Directly Into…

400m Sandbag Run

50 Sandbag Lateral Burpees

Rx – 75#/50#