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“Breathe Again” Spartan SGX WOD – Wednesday August 3rd, 2022

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Spartan SGX WOD

Breathe Again (4 Rounds for distance)

4 Rounds × AMRAP 3:

Cardio Buy-In*

Max Distance Double Kettlebell Front Rack Carry (2 × 53 / 35 lb’s)

Rest 1 Minute Between Rounds

[*Each Round, Alternate Between]:

1,000/900 Meter Bike

500/450 Meter Row

400/350 Meter Ski

400 Meter Run
Complete the front rack carry in 10m shuttles.

Score: Enter total meters completed each AMRAP. Only fully completed 10m lengths will count.

Spartan Finisher

Long Sandbag Run (Time)

For Time:

800 Meter Sandbag Run (75 / 50 lb)