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Workout of the Day – Tuesday October 8th, 2019 “Breakfast Club”

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Strength

Deadlift (5X1)

5 Sets of 1

Tempo: 6 Seconds Up, 6 Seconds Down

Sets: 45-50-55-55-55% of 1RM Deadlift

Metcon

Breakfast Club (5 Rounds for reps)

5 Rounds of AMRAP 1:30:

25 Double Unders

6 Deadlifts (225/155)

25 Double Unders

Max Strict Handstand Push-ups in Time Remaining

Rest 30 Seconds Between Rounds

Dubs scale- reduce reps or 40 singles
Choose double under variations and weights on the deadlift that allow you to get each set unbroken without a doubt

With 30-45 seconds to accumulate strict handstand push-ups after the other work is over, aim for 2-3 good sets in that time window each round

Metcon (No Measure)

20 Minute Recovery Effort Bike/Row/Run

On the 5:00, 10:00, and 15:00:

20 Weighted Abmat Sit-ups

20 DB Romanian Deadlifts