“Brake Fluid” Spartan SGX WOD – Wednesday May 11th, 2022
Spartan SGX WOD
Brake Fluid (AMRAP – Rounds and Reps)
AMRAP 18:
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
2 Sandbag Over-the-Shoulder Cleans
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
4 Sandbag Over-the-Shoulder Cleans
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
6 Sandbag Over-the-Shoulder Cleans
…
[Add 2 Sandbag Over-the-Shoulder Cleans Each Round]
Kettlebells: 2 × 53 / 35 lb
Sandbag: 75 / 50 lb
[Rx+]:
Kettlebells: 2 × 70 / 53 lb
Sandbag: 100 / 75 lb
Bike/Farmer’s Carry: 100 Meters = 1 Rep
Spartan Finisher
WSW OTM (AMRAP – Reps)
On the Minute × 5:
30 Seconds Wall Sit
30 Seconds Max Kettlebell Goblet Squats (53 / 35 lb)
2022 05 10