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“Brake Fluid” Spartan SGX WOD – Wednesday May 11th, 2022

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Spartan SGX WOD

Brake Fluid (AMRAP – Rounds and Reps)

AMRAP 18:

1,000/800 Meter Bike

100 Meter Kettlebell Farmer’s Carry

2 Sandbag Over-the-Shoulder Cleans

1,000/800 Meter Bike

100 Meter Kettlebell Farmer’s Carry

4 Sandbag Over-the-Shoulder Cleans

1,000/800 Meter Bike

100 Meter Kettlebell Farmer’s Carry

6 Sandbag Over-the-Shoulder Cleans

[Add 2 Sandbag Over-the-Shoulder Cleans Each Round]

Kettlebells: 2 × 53 / 35 lb

Sandbag: 75 / 50 lb

[Rx+]:

Kettlebells: 2 × 70 / 53 lb

Sandbag: 100 / 75 lb
Bike/Farmer’s Carry: 100 Meters = 1 Rep

Spartan Finisher

WSW OTM (AMRAP – Reps)

On the Minute × 5:

30 Seconds Wall Sit

30 Seconds Max Kettlebell Goblet Squats (53 / 35 lb)