“Brake Fluid” Spartan SGX WOD – Wednesday May 24th, 2023
Spartan SGX WOD
Brake Fluid (AMRAP – Rounds and Reps)
AMRAP 18:
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
2 Sandbag Over-the-Shoulder Cleans
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
4 Sandbag Over-the-Shoulder Cleans
1,000/800 Meter Bike
100 Meter Kettlebell Farmer’s Carry
6 Sandbag Over-the-Shoulder Cleans
…
[Add 2 Sandbag Over-the-Shoulder Cleans Each Round]
Kettlebells: 2 × 53 / 35 lb
Sandbag: 75 / 50 lb
[Rx+]:
Kettlebells: 2 × 70 / 53 lb
Sandbag: 100 / 75 lb
Spartan Finisher
Midline Work (No Measure)
5 Rounds for Quality:
15 AbMat Sit-ups
30 Second Midline Hold
[Round 1]: Plank
[Round 2]: Side Plank
[Round 3]: Side Plank (other side)
[Round 4]: Hollow Hold
[Round 5]: Arch Hold
2023 05 23