“Bouncer” CrossFit WOD – Tuesday January 11th, 2022
Strength
Strict Press
All Sets Based Off 1RM Strict Press
4 Sets of 5 @ 70%
1 Set of 5+ @ 70%
Rest 1-3 Minutes Between Sets.
Metcon
Bouncer (Time)
For Time [20 Minute Time Cap]:
100 Double Unders
2,000M Bike/1000M Row
300-ft. Handstand Walk
2,000M Bike/1000M Row
100 Double Unders
Handstand scale- 15 Wall Walks
2022 01 10