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“Bouncer” CrossFit WOD – Tuesday January 11th, 2022

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Strength

Strict Press

All Sets Based Off 1RM Strict Press

4 Sets of 5 @ 70%

1 Set of 5+ @ 70%

Rest 1-3 Minutes Between Sets.

Metcon

Bouncer (Time)

For Time [20 Minute Time Cap]:

100 Double Unders

2,000M Bike/1000M Row

300-ft. Handstand Walk

2,000M Bike/1000M Row

100 Double Unders
Handstand scale- 15 Wall Walks