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“Body Shop” CrossFit WOD – Monday June 13th, 2022

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Strength

Strict Press (5X4 )

For Total Load:

5 Sets of 4

Strict Press For Load 5×4 (5 Rounds for weight)

For Total Load:

5 Sets of 4

Metcon

Body Shop (10 Rounds for reps)

On the 3:00 x 10 Rounds:

500 Meter Row

Max Bodyweight Reps

Odd Rounds: Kipping Handstand Push-ups

Even Rounds: Medball Sit-ups (20/14)