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Spartan SGX Training – Wednesday May 22nd, 2019 at 7:00pm “Blurry Vision”

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Strength/Skill

Dead Hang / Weighted Wall Sit / Goblet Squats (AMRAP – Reps)

3 Rounds:

1:00 Dead Hang

1:00 Wall Sit (35#/26#)

0:30 Max Goblet Squats (53#/35#)

-1:30 Rest Between Rounds-

Spartan SGX WOD

Blurry Vision (AMRAP – Reps)

2:00 AMRAP

Max Wall Balls (20#/14#)

-1:00 Rest-

2:00 AMRAP

Max Mountain Climbers

-1:00 Rest-

2:00 AMRAP

Max Row Calories

-1:00 Rest-

2:00 AMRAP

Max Mountain Climbers

-1:00 Rest-

2:00 AMRAP

Max Wall Balls (20#/14#)