“Bloody Mary” CrossFit WOD – Tuesday November 29th, 2022
Strength
Snatch (Hang Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 3 Reps @ 75%
Set 2: 2 Reps @ 78%
Set 3: 2 Reps @ 78%
Set 4: 2 Reps @ 83%
Set 5: 1 Rep @ 86%
Set 6: 1 Rep @ 86%
*All Percentages Based Off 1RM Squat Snatch)
Metcon
Bloody Mary (AMRAP – Rounds and Reps)
AMRAP 20:
5 Handstand Push-ups
10 Single Leg Squats
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches 75 / 55 lb
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