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Spartan SGX Training – Wednesday February 12th, 2020 at 7:00pm “Prepare for the Hunt”

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Spartan SGX WOD Prepare for the Hunt (AMRAP - Rounds and Reps) 25:00 AMRAP for Quality: 1:00 Assault Bike / Row (Nasal Breathing) 8 Kettlebell Suitcase Deadlifts (Right/Left) 5 Lateral Box Step Ups (Right/Left) 5 Kettlebell High Pulls (Right/Left) 10m Bear Crawl 10m Crab Walk -Athlete's Choice on Kettlebell Weight-