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Spartan SGX Training – Thursday October 3rd, 2019 at 7:00pm “Thunderstorms”

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Spartan Strength Double Kettlebell Snatch Complex (1-1-1-1-1) 1 Double Kettlebell Snatch 1 Eccentric Rack Return 1 Double Kettlebell Push Press 1 Double Kettlebell Snatch 1 Double Kettlebell Thruster -1:30 Rest Between Sets- Spartan SGX WOD Thunderstorms (AMRAP - Rounds and Reps) 16:00 AMRAP 6 Sandbag Curtis P's 8 Bear Crawl…