CrossFit Preferred

Spartan SGX Training – Monday March 25th, 2019 at 7:00pm “Hangnail”

Strength/Skill Atlas Stone Cycles (Weight) Every 2:00 x 4 Rounds: 5 Atlas Stone Sumo Squats 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 5 Atlas Stone Sumo Squats Spartan SGX WOD Hangnail (Time) 3 Rounds for Time: 400m Run 20m Bear Crawl 20m Crab Walk 20m Kettlebell Walking…

2019 03 24

Spartan SGX Training – Saturday March 23rd, 2019 at 7:00am “Coach Andrew’s 30th Birthday Spartan Bonanza”

By: Kris LeSueur 0

Spartan SGX WOD Coach Andrew's 30th Birthday Spartan Bonanza (AMRAP - Rounds and Reps) 30:00 AMRAP 3 Sandbag Clusters (75#/50#) 24 Burpees :89 Weighted Wall Sit (53#/35#) 300m Sandbag Run (75#/50#)

2019 03 22

Spartan SGX Training – Wednesday March 20th, 2019 at 7:00pm “Higher Ground”

By: Kris LeSueur 0

Strength/Skill Dead Hang / Wall Sit 3 Rounds: Round 1... 0:30 Dead Hang 0:30 Weighted Wall Sit (35#/25#) Round 2... 1:00 Dead Hang 1:00 Weighted Wall Sit Round 3... 1:30 Dead Hang 1:30 Weighted Wall Sit Directly Into... 0:30 Max Kettlebell Goblet Squats (53#/35#) Spartan SGX WOD Higher Ground (AMRAP…

2019 03 19

Spartan SGX Training – March 18th-24th, 2019

By: Kris LeSueur 0

*Announcements* Join us Friday from 5:00pm to 7:00pm at the Finley Farms Park for a CrossFit Preferred BBQ! It is so much fun to get to know each other better out of the gym and we will have great food! Please bring your kids! There is a fun park and lots of…

2019 03 18

Spartan SGX Training – Monday March 18th, 2019 at 7:00pm “Seashells”

By: Kris LeSueur 0

Strength/Skill Sandbag Over-the-Shoulder Cleans Every 1:30 for 6 Rounds: 4 Sandbag Cleans Spartan SGX WOD Seashells (Time) 4 Rounds for Time: 200m Run 20 Wall Balls (20#/14#) 15 Weighted Sit-ups (20#/14#) 10 Jumping Pullups 5 Sandbag Step Ups (75#/50#) (24"/20") 100m Sandbag Run

2019 03 17

Spartan SGX Workout – Saturday March 16th, 2019 at 7:00am “Spartan Fit Test”

By: Kris LeSueur 0

Spartan SGX WOD Dead Hang Max Hang from Pull-up Bar at a dead hang for as long as possible Max Burpee Test (AMRAP - Reps) 5 minute Burpee Test 2-Mile Run (Time)

2019 03 15

Spartan SGX Workout – Wednesday March 13th, 2019 at 7:00pm “Exhaust Pipe”

By: Kris LeSueur 0

Strength/Skill Goblet Squat Tempo: 4211 Spartan SGX WOD Exhaust Pipe (AMRAP - Rounds and Reps) 12:00 AMRAP 15/12 Calorie Row 10 Box Jumps / Drop Squats off Box (24"/20") 15 Kettlebell Swings (53#/35#)

2019 03 12

Spartan SGX Training – March 11th-17th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at…

2019 03 12

Spartan SGX Training – Monday March 11th, 2019 at 7:00pm “Manmaker Strength”

By: Kris LeSueur 0

Strength/Skill Double Kettlebell Snatch Complex 1 Double Kettlebell Snatch 1 Eccentric Rack Return 1 Double Kettlebell Push Press 1 Double Kettlebell Snatch 1 Double Kettlebell Thruster -1:30 Rest Between Sets- Spartan SGX WOD Manmaker Strength (Time) For Time: 30 Dumbbell Manmakers (35#/25#) *200m Run for Every Break Break - Any…

2019 03 10

Spartan SGX Training – March 9th, 2019 at 7:00am “Emblems”

By: Kris LeSueur 0

Spartan SGX WOD Emblems (Time) For Time: 1 Mile Run 200m Kettlebell Farmer's Carry (53#/35#) 200m Walking Lunges 200m Kettlebell Farmer's Carry (53#/35#) 1 Mile Run

2019 03 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES