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Spartan SGX Training – Monday July 15th, 2019 at 7:00pm “Sandbaggin”

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Spartan Strength Eccentric Ring Pullups (3-3-3-3-ME) 5 seconds on descent Spartan SGX WOD Sandbaggin' (AMRAP - Rounds and Reps) AMRAP 16 (With a Partner): Partner 1: *7 Sandbag Ground-to-Overhead (75#/50#) *7 Front Squats Partner 2: Max Distance on Rower -*After partner 1 completes sandbag movements, switch with partner 2 and…

Spartan SGX Training – Saturday July 6th, 2019 at 7:00am “Brute Force Mile”

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Spartan SGX WOD Brute Force Mile (Time) For Time: 50 Sandbag-Facing Burpees 400m Sandbag Run Directly Into... 10 Rounds: 3 Pushup Sandbag Drags 4 Sandbag High Pulls 5 Sandbag Front Squats Directly Into... 800m Sandbag Run Directly Into... 1-2-3-4-5-6-7-8-9-10 Sandbag Bear Complex Brute Force Burpees Directly Into... 400m Sandbag Run…