Blog Search

Spartan SGX Training – Monday April 1st, 2019 at 7:00pm “Kettlebell Isabel, Grace, Front Squats”

By: 0

Strength/Skill Hollow / V-Ups 4 Rounds: :10 Hollow Hold :10 Hollow Rock 10 V-Ups All unbroken Rest 30-60 seconds between sets Spartan SGX WOD Kettlebell Isabel (Time) For Time: 30 Double Kettlebell Snatches (35#/26#) 3:00 Rest before Grace Kettlebell Grace (Time) For Time: 30 Double Kettlebell Clean and Jerks (35#/26#)…