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Spartan SGX Training – Tuesday January 7th, 2020 at 7:00pm “Weigh Station”

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Spartan Strength Kettlebell Hand-to-Hand Snatches / Atlas Stone Carries (Weight) On the Minute × 8: 0:00-1:00 4 Kettlebell Hand-to-Hand Windmills 4 Kettlebell Hand-to-Hand Snatches 2 Kettlebell Hand-to-Hand Lunge-Thrusters 1:00-2:00 10m Atlas Stone Carry (93#/73#) 5 Burpees 10m Atlas Stone Carry -Score: Weight of Heaviest Kettlebell Used- Spartan SGX WOD Weigh…