Spartan SGX Training – Saturday April 13th, 2019 at 7:00am “10K Run”
Spartan SGX WOD 10k Run (Time) Max Effort 10K Run
2019 04 12
Spartan SGX Training – Wednesday April 10th, 2019 “Heartthrob”
Strength/Skill Dead Hang / Shoulder Taps 3 Rounds: In 2:00 Window Max Dead Hang 2 Shoulder Taps every :10 1:00 Rest *One attempt, in time remaining if broken before 2:00... Max Hand-Release Pushups (Round 1) Max V-Ups (Round 2) Max Wall Sit (Round 3) Spartan SGX WOD Heartthrob (Time) For…
2019 04 09
Spartan SGX Training – Monday April 8th, 2019 at 7:00pm “Semi-Truck”
Strength/Skill Tire Flip (No Measure) EMOM 10: 2 Tire Flips Spartan SGX WOD Semi-Truck (Time) 3 Rounds for Time: 200m Sandbag Run (75#/50#) 2 Tire Flips 100m Kettlebell Farmer's Carry (53#/35#) *Rounds of Cindy "Cindy" 5 Pullups 10 Pushups 15 Air Squats *Round 1: 3 Rounds of Cindy *Round 2:…
2019 04 07
Spartan SGX Training April 8th-14th, 2019
*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium on Saturday June 15th! We have created…
2019 04 07
Spartan SGX Training – Wednesday April 3rd, 2019 at 7:00pm “Sticky Grip”
Conditioning Shuttle Sprints (Time) Sprints (9:00 total) 6x100m shuttle sprints, 50m out/50m back. New sprint every :90. *Score is the average between your FASTEST and your SLOWEST sprint (Time1 + Time2) / 2. Spartan SGX WOD Sticky Grip (Calories) 12:00 AMRAP Partner 1: Dead Hang Partner 2: Max Row Calories…
2019 04 02
Spartan SGX Training – Monday April 1st, 2019 at 7:00pm “Kettlebell Isabel, Grace, Front Squats”
Strength/Skill Hollow / V-Ups 4 Rounds: :10 Hollow Hold :10 Hollow Rock 10 V-Ups All unbroken Rest 30-60 seconds between sets Spartan SGX WOD Kettlebell Isabel (Time) For Time: 30 Double Kettlebell Snatches (35#/26#) 3:00 Rest before Grace Kettlebell Grace (Time) For Time: 30 Double Kettlebell Clean and Jerks (35#/26#)…
2019 03 31
Spartan SGX Training April 1st-7th, 2019
*Announcements* April 6th JDRF Run! Meet at Sloan Park in Mesa at 6:00pm. 5K starts at 7:00pm! It is for a great cause and our friend and member of CrossFit Preferred is in charge and has helped us with a discount code! It benefits the Juvenile Diabetes Research Foundation! This is…
2019 03 31
Spartan SGX Training – Meet at the Gym at 6:00am “Trail Run at Usery Park!”
Spartan Class will not be at the gym Saturday. We are meeting at the gym at 6:00am to drive out to Usery Park for a trail run! We will run around 1 hour and be back by the gym by 8:30am Mobility Seminar with Shayne and Cat from Therazona Physical Therapy from 9:00am…
2019 03 27
Spartan SGX Training – Wednesday March 27th, 2019 at 7:00pm “Tabata On Fire”
Strength/Skill Rope Climb 3 x Unbroken Max Reps Spartan SGX WOD Tabata on Fire (AMRAP - Reps) Tabata Row (Calories) 1:00 Rest Tabata Kettlebell Swings (53#/35#) 1:00 Rest Tabata Dumbbell Thrusters (35#/20#) 1:00 Rest Tabata Burpees
2019 03 26
Spartan SGX Training – March 25th-31st, 2019
*Announcements* Join us Friday from 5:00pm to 7:00pm at the Finley Farms Park for a CrossFit Preferred BBQ! It is so much fun to get to know each other better out of the gym and we will have great food! Please bring your kids! There is a fun park and lots of…
2019 03 25