CrossFit Preferred

“Tombstone” Spartan SGX WOD – Wednesday August 17th, 2022

Spartan SGX WOD Tombstone (AMRAP - Rounds and Reps) AMRAP 20: 5 Double Dumbbell Clean and Jerks 10 Double Dumbbell Box Step Overs 15 Push-ups 30/24 Calorie Row Dumbbells: 2 × 50 / 35 lb's Box: 24"/20" Spartan Finisher 6-Pack Bike (Calories) AMRAP 6: Max Calorie Bike On the Minute…

2022 08 16

“On and Off (Ski)” Aerobic Capacity/Spartan SGX Training – Tuesday August 16th, 2022

By: Kris LeSueur 0

Aerobic Capacity On and Off (Ski) (Calories) Ski Conditioning 20 Rounds for Total Calories: 30 Seconds On 30 Seconds Off

2022 08 15

“Get a Grip” Spartan SGX WOD – Monday August 15th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Get a Grip (Time) For Time: 4 Minute Dead Hang [At the 0:00 & Every Drop]: 200 Meter Sandbag Run (50 / 35 lb) Spartan Finisher Sandbag Cleans (AMRAP - Reps) 3 Rounds: 30 Seconds Max Sandbag Cleans (150 / 100 lb) Rest as Needed Between Rounds…

2022 08 14

“Lion’s Den” Spartan SGX WOD – Saturday August 13th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Lion's Den (Time) 2 Rounds for Time: 1 Mile Run 200 Meter Kettlebell Farmer's Carry (2 × 53 / 35 lb's) 30 Pull-ups

2022 08 12

“SPE-1501” Aerobic Capacity/Spartan SGX Training – Thursday August 11th, 2022

By: Kris LeSueur 0

Aerobic Capacity SPE-1501 (9 Rounds for time) 3 Rounds: 100 Meter Sprint -1:00 Rest Between Runs- Directly Into... 3 Rounds: 150 Meter Sprint -1:30 Rest Between Runs- Directly Into... 3 Rounds: 200 Meter Sprint -2:00 Rest Between Runs- -Take More Rest As Needed For Full Recovery- -All Runs 90+ Seconds…

2022 08 10

“Door Left Open” Spartan SGX WOD – Wednesday August 10th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Door Left Open (AMRAP - Rounds and Reps) AMRAP 15: 20/16 Calorie Row 15 Kettlebell Goblet Squats (70 / 53 lb) 10 Box Jumps (30"/24") 1 Rope Climb Spartan Finisher Midline Stamina (3 Rounds for reps) 3 Rounds × AMRAP 2: 1 Minute Double Dumbbell Front Rack…

2022 08 09

“Spark Plug” Aerobic Capacity/Spartan SGX Training – Tuesday August 9th, 2022

By: Kris LeSueur 0

Aerobic Capacity Spark Plug (3 Rounds for calories) Assault/Echo Bike Conditioning 3 Rounds for Calories: 3 Minutes - Moderate Rest 90 Seconds 90 Seconds - Moderate/Fast Rest 90 Seconds 45 Seconds - Fast Rest 90 Seconds 15 Seconds - Sprint [Rest 90 Seconds Between Rounds]

2022 08 08

“Sulfer” Spartan SGX WOD – Monday August 8th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Sulfer (Time) 3 Rounds for Time: 200 Meter Run 100 Meter Dumbbell Farmer's Carry (50 lb's/35 lb's) 20 Slam Balls 200 Meter Run 50' Bear Crawl Bag Drag 10 Brute Force Burpees Sandbag - 50 / 35 lb Spartan Finisher Bucket Carry (Time) For Time: 400 Meter…

2022 08 07

“Into the Unknown” Spartan SGX WOD – Saturday August 6th, 2022

By: Kris LeSueur 0

Spartan SGX WOD Into the Unknown (AMRAP - Reps) AMRAP 2 × 10 Rounds: 250/200 Meter Row Max Reps - "?" Movement Rest 30 Seconds Between Rounds [Equipment Needed]: Dumbbells: 2 × 50 / 35 lb's Kettlebell: 53 / 35 lb Wallball: 20 / 14 lb Box: 24"/20" Athletes will…

2022 08 05

“LT-5002” Aerobic Capacity/Spartan SGX WOD – Thursday August 4th, 2022

By: Kris LeSueur 0

Aerobic Capacity LT-5002 (5 Rounds for time) 1600 Meter Run - Moderate Pace 600 Meter Run - Moderate/Fast Pace 1200 Meter Run - Moderate Pace 400 Meter Run - Moderate/Fast Pace 800 Meter Run - Moderate/Fast Pace -4:00 Rest Between Runs- -Moderate Pace: 60-80 Seconds Slower Than 1 Mile PR…

2022 08 03

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES