
“Prime the Pump” Spartan SGX WOD – Wednesday January 4th, 2023
2023 01 03
“Prime the Pump” Spartan SGX WOD – Wednesday January 4th, 2023
2023 01 03
“Death by the Echo” Aerobic Capacity/Spartan SGX Training – Tuesday January 3rd, 2023
2023 01 02
“GoPro” Spartan SGX WOD – Monday January 2nd, 2023
2023 01 01
“23andMe” Spartan SGX WOD – Saturday December 31st, 2022
2022 12 30
“SPE-1502” Aerobic Capacity/Spartan SGX Training – Thursday December 29th, 2022
2022 12 28
“1:40/:20 Intervals” Aerobic Capacity/Spartan SGX WOD – Tuesday December 27th, 2022
2022 12 26
“Lump of Coal” Spartan SGX WOD – Monday December 26th, 2022
2022 12 25
“Deka the Halls” Spartan SGX WOD – Saturday December 24th, 2022
2022 12 23
“Road Runner” Aerobic Capacity/Spartan SGX Training – Thursday December 22nd, 2022
2022 12 21
“Winter Wonderland” Spartan SGX WOD – Wednesday December 21st, 2022
2022 12 20