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Spartan SGX Training – Monday April 22nd, 2019 at 7:00pm “Sharp Edges”

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Strength/Skill Kettlebell Strength Complex (5 x 1) 1 Double Kettlebell Full Clean Thruster 1 Double Kettlebell Push Press 1 Double Kettlebell Thruster 3 Tempo Romanian Deadlifts Tempo = 3130 -1:30 Rest Between Sets- Spartan SGX WOD Sharp Edges (Time) For Time (with a Partner): 15-12-9-6-3 Synchronized Wall Balls (20#/14#) Synchronized…

Spartan SGX Training – Wednesday April 17th, 2019 at 7:00pm “Familiar Feeling”

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Strength/Skill Bucket Carry / Sandbag Complex (3 Rounds for time) EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20") Spartan SGX WOD Familiar Feeling (Time) For Time: 1000m Row 30 Medicine Ball Russian Twists (20#/14#) 10 Turkish Get-Ups (53#/35#) 30 Medicine Ball Cleans…