CrossFit Preferred

Spartan SGX Training – Monday April 29th, 2019 “Helen on Repeat”

Strength/Skill Atlas Stone Cycles (Weight) Every 2:00 x 4 Rounds: 5 Atlas Stone Sumo Squats 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 5 Atlas Stone Sumo Squats Spartan SGX WOD Helen on Repeat (5 Rounds for time) On the 4:00 x 5 Rounds: 1 Round of "Helen"…

2019 04 28

Spartan SGX Training – April 29th-May 5th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium on Saturday June 15th! We have created…

2019 04 28

Spartan SGX Training – Saturday April 27th, 2019 “Afterburn”

By: Kris LeSueur 0

Spartan SGX WOD Afterburn (Time) For Time: 1 Mile Run Then... 3 Rounds: 3 Tire Flips 200m Carry* 3 Dumbbell Manmakers (50#/35#) Then... 1 Mile Run *Alternate rounds between: Dumbbell Farmer's Carry (50#/35#) Sandbag Carry (75#/50#) Bucket Carry

2019 04 26

Spartan SGX Training – Wednesday April 24th, 2019 at 7:00pm “Power Output”

By: Kris LeSueur 0

Strength/Skill Wall Sit Wednesday... Again... (AMRAP - Reps) 3 Rounds: 1:00 Wall Sit (35#/26#) 0:30 Max Goblet Squats (53#/35#) 1:00 Wall Sit 10 Goblet Squats (53#/35#) -1:30 Rest- Spartan SGX WOD Power Output (AMRAP - Rounds and Reps) 18:00 AMRAP: 10 Jump Squats 10 Plyo Pushups 10 Jumping Lunges 20m…

2019 04 23

Spartan SGX Training – April 22nd-28th, 2019

By: Kris LeSueur 0

2019 04 21

Spartan SGX Training – Monday April 22nd, 2019 at 7:00pm “Sharp Edges”

By: Kris LeSueur 0

Strength/Skill Kettlebell Strength Complex (5 x 1) 1 Double Kettlebell Full Clean Thruster 1 Double Kettlebell Push Press 1 Double Kettlebell Thruster 3 Tempo Romanian Deadlifts Tempo = 3130 -1:30 Rest Between Sets- Spartan SGX WOD Sharp Edges (Time) For Time (with a Partner): 15-12-9-6-3 Synchronized Wall Balls (20#/14#) Synchronized…

2019 04 21

Spartan SGX Training – Saturday April 20th, 2019 “Half Murph”

By: Kris LeSueur 0

Spartan SGX WOD Half Murph (Time) 800 meter run 50 Pull-ups 100 Push-ups 150 Squats 800 meter run

2019 04 19

Spartan SGX Training – Wednesday April 17th, 2019 at 7:00pm “Familiar Feeling”

By: Kris LeSueur 0

Strength/Skill Bucket Carry / Sandbag Complex (3 Rounds for time) EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20") Spartan SGX WOD Familiar Feeling (Time) For Time: 1000m Row 30 Medicine Ball Russian Twists (20#/14#) 10 Turkish Get-Ups (53#/35#) 30 Medicine Ball Cleans…

2019 04 16

Spartan SGX Training – April 15th-21st, 2019

By: Kris LeSueur 0

2019 04 14

Spartan SGX Training – Monday April 15th, 2019 at 7:00pm “Hard Surface”

By: Kris LeSueur 0

Strength/Skill Turkish Get Up (4 x 2) 1 Kettlebell Press in each phase of movement 1:2 Work-Rest Ratio Spartan SGX WOD Hard Surface (3 Rounds for reps) 3 Rounds: 4:00 AMRAP 400m Run In time remaining... AMRAP: 3 Sandbag Cleans* (75#/50#) 6 Burpees Over Sandbag 1:00 Rest Between Rounds *Round…

2019 04 14

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A TRAINING EXPERIENCE LIKE NO OTHER

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