CrossFit Preferred

“Delusional” Spartan SGX/CrossFit WOD – Saturday July 18th, 2020 at 6:00am

Spartan SGX/CrossFit WOD 6:00am at Highland High School Track Delusional (Time) 6 Rounds for Time: 400m Run 10 Hand-Release Pushups 10 Flutter Kicks (4-Count) 10 Lunge Complexes -Lunge Complex: Lunge + Lunge (Other Leg) + Air Squat-

2020 07 17

“800 Meter Repeats” Aerobic Capacity – Thursday July 16th, 2020 at 7:00pm

By: Kris LeSueur 0

Aerobic Capacity Meet at the Highland High School Track at 7:00pm 800m Repeats (5 Rounds for time) 5 Rounds: 800m Run -2:00 Rest Between Rounds-

2020 07 15

“From the Ground Up” Spartan SGX Training – Wednesday July 15th, 2020 at 7:00pm

By: Kris LeSueur 0

Spartan SGX WOD Meet at the Highland High School Track at 7:00pm From the Ground Up (Time) On the 3:00 × 5 Rounds 20 Bicycle Crunches (2-Count) 10 Plank-to-Pushups 5 Tuck Jumps 200m Run -Score: Slowest Round- -Note Time for All Rounds- Spartan Finisher Bleacher Sprint (Time) For Time: 400m…

2020 07 14

“The Longest Mile” Spartan SGX Training – Monday July 13th, 2020 at 7:00pm

By: Kris LeSueur 0

Spartan SGX WOD Meet at Highland High School at 7:00pm The Longest Mile (Time) 4 Rounds for Time: 10 Burpees 100m Run 10 Air Squats 100m Run 10 Pushups 100m Run 10 Sit-ups 100m Run Spartan Finisher Animal Finisher (AMRAP - Rounds and Reps) 3:00 AMRAP 10m Broad Jump 10m…

2020 07 12

“Misery Loves Company” Spartan SGX Training – Saturday July 11th, 2020

By: Kris LeSueur 0

Spartan SGX WOD Class Starts at 6:00am - Highland High School Track Misery Loves Company (Time) 5 Rounds for Time (With a Partner): 400m Run 100-80-60-40-20 Mountain Climbers (2-Count) V-Ups Jump Squats -400m Run: Ran by both partners together- -Split reps evenly between partners, one partner works at a time…

2020 07 10

“Down the Rabbit Hole” Aerobic Capacity – Thursday July 9th, 2020

By: Kris LeSueur 0

Meet at the Highland High School Track at 7:00pm Aerobic Capacity Down the Rabbit Hole (4 Rounds for time) 1600m Run -3:00 Rest- 1200m Run -2:00 Rest- 800m Run -1:00 Rest- 400m Run

2020 07 08

“Over the Hump” Spartan SGX Training – Wednesday July 8th, 2020 at 7:00pm

By: Kris LeSueur 0

Spartan SGX WOD Over the Hump (Time) For Time: 2-4-6-8-10 Fence Jump Overs 200m Run -2:00 Rest Before Part 2- Over the Hump (Part 2) (Time) 5 Rounds for Time: 10 Hand-Release Pushups Bleacher Run Spartan Finisher Animal Finisher (AMRAP - Rounds and Reps) 3:00 AMRAP 10m Broad Jump 10m…

2020 07 07

“Whirlwind” Spartan SGX Training – Monday July 6th, 2020

By: Kris LeSueur 0

Spartan SGX WOD Meet at the Highland High School track at 7:00pm. On Guadalupe between Recker and Power on the South side of the road. Whirlwind (4 Rounds for reps) 21:00 AMRAP 0:00 - 3:00 400m Run Max Air Squats in time remaining -1:00 Rest- 4:00 - 8:00 400m Run…

2020 07 05

“Terry” Spartan SGX Training – Saturday July 4th, 2020 at 6:45am

By: Kris LeSueur 0

Happy 4th of July! Meet at the Highland High School Track at 6:45am for a great workout in Terry Watson's Honor! Spartan SGX WOD Terry (Time) For Time: 1-Mile Run 100 Push-Ups 100m Bear Crawl 1-Mile Run 100m Bear Crawl 100 Push-Ups 1-Mile Run In honor of Drug Enforcement Administration…

2020 07 03

“The Round Table” Aerobic Capacity – Wednesday June 2nd, 2020 at 7:00pm

By: Kris LeSueur 0

Aerobic Capacity The Round Table (3 Rounds for time) 3 Rounds: 150m Controlled Sprint -1:00 Rest- 150m Fast Pace -1:00 Rest- 150m Controlled Sprint -Rest 8:00 Walk Between Sets-

2020 07 01

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A TRAINING EXPERIENCE LIKE NO OTHER

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES