Spartan SGX Training – Monday July 1st, 2019 at 7:00am “Animal Rescue”
Strength/Skill Kettlebell Widow Makers (3-3-3-3-3) Two Kettlebells: 1 x Pushup on Kettlebells 2 x Renegade Rows (1 each arm, staggered legs) 1 x Snatch 1 x Front Squat Spartan SGX WOD Animal Rescue (Time) For Time: 400m Run 100m Bucket Carry Directly Into... 2-4-6-4-2 Sandbag Get-Ups (75#/50#) 4-8-12-8-4 Burpee Pullups…
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