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Spartan SGX Training – Wednesday February 20th, 2019 at 7:00pm “Flight and Fight”

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Strength/Skill Farmer's Carry / Jump Rope Complex EMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single Unders Spartan SGX WOD Flight and Fight (Time) 5 Rounds for Time: 10 Plate Ground-to-Overheads (35#/25#) 50m Plate Single-Arm Farmer's Carry (35#/25#) 25m Traveling Spider-Man Pushups 25m Backwards…