CrossFit Preferred

“VO2-1607” Aerobic Capacity – Thursday June 24th, 2021

Aerobic Capacity Meet at the Williams Field High School track at 5:30am VO2-1607 (6 Rounds for time) 600 Meter Run -3:00 Rest- 200 Meter Run -2:00 Rest- 500 Meter Run -3:00 Rest- 200 Meter Run -2:00 Rest- 200 Meter Run -0:15 Rest- 200 Meter Sprint -600m & 500m Runs: ~1…

2021 06 23

“Prepare for the Hunt” Spartan SGX WOD – Wednesday June 23rd, 2021

By: Kris LeSueur 0

Spartan SGX WOD Prepare for the Hunt (AMRAP - Rounds and Reps) 25:00 AMRAP for Quality: 1:00 Assault Bike / Row (Nasal Breathing) 8 Kettlebell Suitcase Deadlifts (Right/Left) 5 Lateral Box Step Ups (Right/Left) 5 Kettlebell High Pulls (Right/Left) 10m Bear Crawl 10m Crab Walk -Athlete's Choice on Kettlebell Weight-

2021 06 22

“Kickstart” Spartan SGX Training – Monday June 21st, 2021

By: Kris LeSueur 0

Spartan SGX WOD Kickstart (Time) For Time: 15/12 Calorie Assault Bike 30 Hand-Release Pushups 400 Meter Run 15/12 Calorie Assault Bike 30 Toes-to-Bar 400 Meter Sandbag Run (50#/35# Sandbag) 15/12 Calorie Assault Bike 30 Single Dumbbell Reverse Lunges (50#/35# Dumbbell) 400 Meter Sandbag Run (75#/50# Sandbag) Spartan Finisher Grip -…

2021 06 20

“Deka Fast 2.0” Spartan SGX Training – Saturday June 19th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Deka Fast 2.0 (Time) For Time: 200m Run, 200m Sandbag Carry 200m Run, 20 Dumbbell Goblet Squats 200m Run, 100m Kettlebell Farmer's Carry 200m Run, 20m Bear Crawl Bag Drag 200m Run, 20 Dead Hang Shoulder Taps 200m Run, 2 Rope Climbs 200m Run, 20 Box Jumps…

2021 06 18

“AT-1506” Aerobic Capacity/Spartan SGX Training – Thursday June 17th, 2021

By: Kris LeSueur 0

Aerobic Capacity Meet at the Williams Field High School Track at 5:30am for a great workout! AT-1506 (6 Rounds for time) 30:00 Easy Aerobic Run -5:00 Rest- Then, 6 Rounds: 200 Meter Run 200 Meter Recovery Jog -200s: 15-35 Seconds Slower Than 1 Mile PR Pace-

2021 06 16

“Velvet Revolver” Spartan SGX Training – Wednesday June 17th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Velvet Revolver (AMRAP - Rounds and Reps) 20:00 AMRAP 20/16 Calorie Row 20 Single Kettlebell Clean and Jerks 20 Burpees to 6" Target 50' Single Kettlebell Front Rack Walking Lunge -Rx: 53#/35# Kettlebell- Spartan Finisher Midline Holds (No Measure) Accumulate the Following Totals: 2:00 Weighted Wall Sit…

2021 06 15

“Sandstone” Spartan SGX Training – Monday June 14th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Sandstone (Time) 3 Rounds: 200 Meter Run 20 Meter Atlas Stone Carry Directly Into... 3 Rounds: 10 Sandbag Box Step Overs 10 Sandbag Over-the-Shoulder Cleans -Rx: 93#/73# Atlas Stone, 75#/50# Sandbag, 24"/20" Box- Spartan Finisher Sled Push (Time) For Time: 100 Meter Sled Push -Rx: 170#/125# Sled-…

2021 06 13

“Navy Seal WOD” Spartan SGX Training – Saturday June 12th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Navy Seal WOD (Time) For Time: 1 Mile Run Directly Into... 5 Rounds: 10 Burpees 20 Kettlebell Swings 30 Air Squats Directly Into… 1 Mile Run -Rx: 53#/35# Kettlebell-

2021 06 11

“SPE-1501” Aerobic Capacity/Spartan SGX Training – Thursday June 10th, 2021

By: Kris LeSueur 0

Aerobic Capacity Meet us at the Williams Field High School track at 5:30am SPE-1501 (9 Rounds for time) 3 Rounds: 100 Meter Sprint -1:00 Rest Between Runs- Directly Into... 3 Rounds: 150 Meter Sprint -1:30 Rest Between Runs- Directly Into... 3 Rounds: 200 Meter Sprint -2:00 Rest Between Runs- -Take…

2021 06 09

072. 4 Reasons To Join CFP For The Upcoming Stadium Spartan Race!

By: Kris LeSueur 0

https://youtu.be/YpITBUCNriw It has been 16 months since our last Spartan Race in Arizona! Come join us for this 5K Stadium Race in the Cardinals Stadium Saturday June 26th, 2021 This is a great first experience Spartan Race! Whether you want to compete or complete! Weather is perfect 😀 It is…

2021 06 09

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