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Spartan SGX Training – Thursday October 3rd, 2019 at 7:00pm “Thunderstorms”

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Spartan Strength Double Kettlebell Snatch Complex (1-1-1-1-1) 1 Double Kettlebell Snatch 1 Eccentric Rack Return 1 Double Kettlebell Push Press 1 Double Kettlebell Snatch 1 Double Kettlebell Thruster -1:30 Rest Between Sets- Spartan SGX WOD Thunderstorms (AMRAP - Rounds and Reps) 16:00 AMRAP 6 Sandbag Curtis P's 8 Bear Crawl…

Aerobic Capacity Training – Monday September 29th, 2019 at 7:00pm “Hold It”

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Aerobic Capacity Training Hold It (Time) For Time (With a Partner): 150/105 Row Calories 1 Mile Run 150/105 Assault Bike Calories -Guy/Girl Partnership: 130 Calories- -Split Calories However Needed- -Partner Not Working Must Be In Active Rest- -Active Rest Options: Plank, Dead Hang, Hollow Hold, Double Kettlebell Overhead Hold-