CrossFit Preferred

Spartan SGX Training – Wednesday April 17th, 2019 at 7:00pm “Familiar Feeling”

Strength/Skill Bucket Carry / Sandbag Complex (3 Rounds for time) EOMOM 12: 0:00-2:00 - 100m Bucket Carry 2:00-4:00 - 12 Sandbag Box Step Ups (75#/50#) (24"/20") Spartan SGX WOD Familiar Feeling (Time) For Time: 1000m Row 30 Medicine Ball Russian Twists (20#/14#) 10 Turkish Get-Ups (53#/35#) 30 Medicine Ball Cleans…

2019 04 16

Spartan SGX Training – April 15th-21st, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium on Saturday June 15th! We have created…

2019 04 14

Spartan SGX Training – Monday April 15th, 2019 at 7:00pm “Hard Surface”

By: Kris LeSueur 0

Strength/Skill Turkish Get Up (4 x 2) 1 Kettlebell Press in each phase of movement 1:2 Work-Rest Ratio Spartan SGX WOD Hard Surface (3 Rounds for reps) 3 Rounds: 4:00 AMRAP 400m Run In time remaining... AMRAP: 3 Sandbag Cleans* (75#/50#) 6 Burpees Over Sandbag 1:00 Rest Between Rounds *Round…

2019 04 14

Spartan SGX Training – Saturday April 13th, 2019 at 7:00am “10K Run”

By: Kris LeSueur 0

Spartan SGX WOD 10k Run (Time) Max Effort 10K Run

2019 04 12

Spartan SGX Training – Wednesday April 10th, 2019 “Heartthrob”

By: Kris LeSueur 0

Strength/Skill Dead Hang / Shoulder Taps 3 Rounds: In 2:00 Window Max Dead Hang 2 Shoulder Taps every :10 1:00 Rest *One attempt, in time remaining if broken before 2:00... Max Hand-Release Pushups (Round 1) Max V-Ups (Round 2) Max Wall Sit (Round 3) Spartan SGX WOD Heartthrob (Time) For…

2019 04 09

Spartan SGX Training – Monday April 8th, 2019 at 7:00pm “Semi-Truck”

By: Kris LeSueur 0

Strength/Skill Tire Flip (No Measure) EMOM 10: 2 Tire Flips Spartan SGX WOD Semi-Truck (Time) 3 Rounds for Time: 200m Sandbag Run (75#/50#) 2 Tire Flips 100m Kettlebell Farmer's Carry (53#/35#) *Rounds of Cindy "Cindy" 5 Pullups 10 Pushups 15 Air Squats *Round 1: 3 Rounds of Cindy *Round 2:…

2019 04 07

Spartan SGX Training April 8th-14th, 2019

By: Kris LeSueur 0

2019 04 07

Spartan SGX Training – Wednesday April 3rd, 2019 at 7:00pm “Sticky Grip”

By: Kris LeSueur 0

Conditioning Shuttle Sprints (Time) Sprints (9:00 total) 6x100m shuttle sprints, 50m out/50m back. New sprint every :90. *Score is the average between your FASTEST and your SLOWEST sprint (Time1 + Time2) / 2. Spartan SGX WOD Sticky Grip (Calories) 12:00 AMRAP Partner 1: Dead Hang Partner 2: Max Row Calories…

2019 04 02

Spartan SGX Training – Monday April 1st, 2019 at 7:00pm “Kettlebell Isabel, Grace, Front Squats”

By: Kris LeSueur 0

Strength/Skill Hollow / V-Ups 4 Rounds: :10 Hollow Hold :10 Hollow Rock 10 V-Ups All unbroken Rest 30-60 seconds between sets Spartan SGX WOD Kettlebell Isabel (Time) For Time: 30 Double Kettlebell Snatches (35#/26#) 3:00 Rest before Grace Kettlebell Grace (Time) For Time: 30 Double Kettlebell Clean and Jerks (35#/26#)…

2019 03 31

Spartan SGX Training April 1st-7th, 2019

By: Kris LeSueur 0

*Announcements* April 6th JDRF Run! Meet at Sloan Park in Mesa at 6:00pm. 5K starts at 7:00pm! It is for a great cause and our friend and member of CrossFit Preferred is in charge and has helped us with a discount code! It benefits the Juvenile Diabetes Research Foundation! This is…

2019 03 31

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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