Protected: Spartan Sprint – Virtual Race
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2020 04 03
Protected: “April Ludgate” At Home Spartan SGX Workout of the Day – Wednesday April 1st, 2020
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2020 03 31
Running Workouts – March 30th-April 5th, 2020
Announcements Meet at Williams Field High School at 5:30am on Thursdays! Park at the school since it is closed right now. If you are unable to join us on Thursdays at 5:30am you can do this workout at the gym. Grab a friend and have a fun workout! Running Workouts…
2020 03 30
Protected: “Fresh Air” Spartan SGX At Home Workout – Monday March 30th, 2020
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2020 03 29
SGX Run – Riparian Preserve / The Hill
Spartan SGX WOD Metcon (No Measure) Come join us - Meet Behind the Walgreens across the street from the gym at 7:00am. We will start with ~30 minute run through Riparian Preserve, followed by sprints and weighted carries up the Hill behind Walgreens. If you have a sandbag, kettlebell, dumbbell,…
2020 03 27
Protected: At Home Spartan SGX Workout – Wednesday March 25th, 2020 at 5:30pm “Legion of Boom”
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2020 03 24
Running Workouts – March 23rd-29th, 2020
Announcements Meet at Williams Field High School at 5:30am on Thursdays! Park at the school since it is closed right now. If you are unable to join us on Thursdays at 5:30am you can do this workout at the gym. Grab a friend and have a fun workout! Running Workouts…
2020 03 23
Protected: At Home Spartan SGX Workout – Monday March 23, 2020 “Driver’s Seat (Home Gym)”
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2020 03 22
Spartan SGX Training – Trail Run – Usery Mountain: Pass Mountain Trail
Spartan SGX WOD Metcon (No Measure) Meet at the gym at 7:00am to carpool OR Meet at the Wind Cave Trailhead at 7:30am
2020 03 20
CrossFit Preferred COVID-19 Closure
CrossFit Preferred Athletes, Tonight after our last class until further notice CrossFit Preferred will be closed in response to COVID-19 containment, but that doesn’t mean your fitness has to stop. Now is probably the most important time to remain focused on your health, and to keep your mind and body…
2020 03 20