CrossFit Preferred

Spartan SGX Training – Wednesday June 12th, 2019 at 7:00pm “Happy Days”

CrossFit Preferred - Spartan SGX Strength/Skill Obstacle Practice (No Measure) 15:00 Low Intensity Obstacle Practice Spartan SGX WOD Happy Days (Calories) 15:00 AMRAP With a Partner: Partner 1: 20m Bear Crawl 20m Burpee Broad Jumps 200m Sandbag Run (75#/50#) Partner 2: Row for Calories

2019 06 11

Spartan SGX Training – June 10th-16th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Spartan Race This Saturday!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium this Saturday June 15th! We have…

2019 06 09

Spartan SGX Training – Monday June 10th, 2019 at 7:00pm “Running Cindy”

By: Kris LeSueur 0

Spartan SGX WOD Running Cindy (AMRAP - Rounds and Reps) 3 Rounds: 5:00 AMRAP 400m Run In time remaining… AMRAP of "Cindy": - 5 Pullups - 10 Pushups - 15 Air Squats -3:00 Rest Between Rounds- *Resume "Cindy" wherever you leave off on following round. Spartan Finisher Hollow / V-Ups…

2019 06 09

Spartan SGX Training – Wednesday June 5th, 2019 at 7:00pm “Special Delivery”

By: Kris LeSueur 0

Strength/Skill Spear Throw / Wall Practice (No Measure) Practice (5 minutes per obstacle): Spear Throw 8' Wall Rope Climb Spartan SGX WOD Special Delivery (4 Rounds for reps) 4 Rounds: 4:00 AMRAP 400m Run 1 Wall Climb 50m Double Kettlebell Front Rack Carry (53#/35#) In time remaining... Rounds 1 &…

2019 06 04

Spartan SGX Training – Monday June 3rd, 2019 at 7:00pm “In the Dust”

By: Kris LeSueur 0

Strength/Skill Kettlebell Swing Lunge Complex (4 x 1) 1 Set: 4 Right Arm Russian Swings 6 Right Arm Overhead Lunges 4 Left Arm Russian Swings 6 Left Arm Overhead Lunges Spartan SGX WOD In the Dust (AMRAP - Rounds and Reps) 14:00 AMRAP 21/16 Calorie Assault Bike (30/21 Calorie Row)…

2019 06 02

Spartan SGX Training – June 3rd-9th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at the Cardinals Football State Farm Stadium on Saturday June 15th! We have created…

2019 06 02

Spartan SGX Training May 27th-June 2nd, 2019

By: Kris LeSueur 0

2019 05 26

Spartan SGX Training – Saturday May 25th, 2019 at 7:00am “7500 Meter Row”

By: Kris LeSueur 0

Spartan SGX WOD 7500 Meter Row (Time) For Time (Teams of 3): 7500m Row -Switch every 250m -Must complete 7 Burpee Box Jump Overs (24"/20") before returning to rower

2019 05 24

Spartan SGX Training – Wednesday May 22nd, 2019 at 7:00pm “Blurry Vision”

By: Kris LeSueur 0

Strength/Skill Dead Hang / Weighted Wall Sit / Goblet Squats (AMRAP - Reps) 3 Rounds: 1:00 Dead Hang 1:00 Wall Sit (35#/26#) 0:30 Max Goblet Squats (53#/35#) -1:30 Rest Between Rounds- Spartan SGX WOD Blurry Vision (AMRAP - Reps) 2:00 AMRAP Max Wall Balls (20#/14#) -1:00 Rest- 2:00 AMRAP Max…

2019 05 21

Spartan SGX Training – May 20th-27th, 2019

By: Kris LeSueur 0

2019 05 19

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A TRAINING EXPERIENCE LIKE NO OTHER

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