Blog Search

Spartan SGX Training – Thursday November 14th, 2019 at 7:00pm “Valor”

By: 0

Spartan SGX WOD Valor (Time) 2 Rounds for Time: 20 Hand-Release Pushups 50' Dumbbell Overhead Walking Lunges (50#/35#) 400m Run 20 Kettlebell Swings (53#/35#) 20 Ab-Mat Situps 500m Row 100m Sandbag Bear-Hug Carry (75#/50#) Spartan Finisher Burpee - Lactate Tolerance (No Measure) 5 Rounds: 0:12 Burpees (Max Effort) 0:48 Straight…