Spartan SGX Training – Monday August 19th, 2019 at 7:00pm “Rise Above”
Spartan Strength Double Kettlebell Dead Stop Snatch/Thrusters (4-4-4-4 (Unbroken)) Complex: Double Kettlebell Snatch Double Kettlebell Thruster Return to Ground -No momentum from previous repetition going into next repetition- -Hands stay on kettlebells, very brief pause between reps- Spartan SGX WOD Rise Above (AMRAP - Reps) EMOM x 24:00 (8 Rounds)…
2019 08 18