CrossFit Preferred

August 2021 Committed Club – Who Made the Cut?!

August 2021 Monthly Committed Club Raffle Winner! The August Committed Club winner is Rachel Gasper !! CONGRATULATIONS RACHEL!! Rachel has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards attending at…

2021 09 22

“LT-10007” Aerobic Capacity/Spartan SGX Training – Thursday September 23rd, 2021

By: Kris LeSueur 0

Aerobic Capacity Please park at the church across the street from Williams Field High School and walk over to the track at 5:15am LT-10007 (12 Rounds for time) 5 × 400 Meter Run 4 × 400 Meter Run 3 × 400 Meter Run -0:40 Rest Between Runs- -5:00 Rest Between…

2021 09 22

“Counterstrike” Aerobic Capacity/Spartan SGX Training – Tuesday September 21st, 2021

By: Kris LeSueur 0

Aerobic Capacity This class meets at the gym every Tuesday at 7:00pm. Counterstrike (6 Rounds for time) Row Conditioning 750 Meters - 28 s/m 1250 Meters - 28 s/m 500 Meters - 30 s/m 1000 Meters - 30 s/m 250 Meters - 32 s/m 750 Meters - 32 s/m 3:00…

2021 09 20

“Deka Fit” Spartan SGX Training – Saturday September 18th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Deka Fit (Time) For Time: 400m Run, 30 Sandbag Back Squats (75 / 50 lb) 400m Run, 500m Row 400m Run, 20 Box Jump Overs (24"/20") 400m Run, 20 Wall Balls (20 /14 lb) 400m Run, 100m Farmer's Carry (2 × 70 lb's/53 lb's) 400m Run, 20/15…

2021 09 17

“SPE-1502” Aerobic Capacity/Spartan SGX Training – Thursday September 16th, 2021

By: Kris LeSueur 0

Aerobic Capacity Please park at the church across the street from Williams Field High School and walk over to the track at 5:15am SPE-1502 (9 Rounds for time) 3 Rounds: 300 Meter Run -2:00 Rest- 250 Meter Run -2:00 Rest- 200 Meter Run -4:00 Rest Between Rounds- All Runs: 10-30…

2021 09 15

“Steam Boat Cindy” Spartan SGX Training – Wednesday September 15th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Steam Boat Cindy (Time) For Time: 2k Row Every 3:00, including 0:00... 1 Round of Strict "Cindy" 5 Strict Pullups 10 Pushups 15 Air Squats Spartan Finisher Burpee - Lactate Clearance (No Measure) 5 Rounds: 10 Burpees (0:30 Max) Knee Pushups (Up to the Minute/Slow and Continuous)…

2021 09 14

“Wipeout” Aerobic Capacity/Spartan SGX Training – Tuesday September 14th, 2021

By: Kris LeSueur 0

Aerobic Capacity Wipeout (3 Rounds for calories) Assault/Echo Bike Conditioning 3 Rounds: 1:00 Fast Pace 1:30 Easy Pace 1:00 Fast Pace 1:30 Easy Pace 1:00 Fast Pace 1:30 Easy Pace -4:00 Rest Between Rounds-

2021 09 13

“9-11 Tribute” Spartan SGX Training – Saturday September 11th, 2021

By: Kris LeSueur 0

Spartan SGX WOD 9-11 Tribute (Time) For Time: 2001 Meter Sandbag Run Directly Into... 11 Box Jumps (30"/24") 11 Sandbag Thrusters 11 Chest-to-Bar Pullups 11 Sandbag Power Cleans 11 Sandbag Shoulder-to-Overheads 11 Kettlebell Swings (70 / 53 lb) 11 Toes-to-Bar 11 Sandbag Over-the-Shoulder Cleans 11 Brute Force Burpees Directly Into...…

2021 09 10

085. Join Our Spartan Race Team!

By: Kris LeSueur 0

[embed]https://youtu.be/8vrjd7BE3jU[/embed] Join our CrossFit Preferred Spartan Race Team Saturday November 6th for a great race at the Ft. McDowell rodeo grounds! On todays podcast we discuss all that this Spartan Race includes and how we will prepare you for this race! Did you know that we have Spartan SGX specific…

2021 09 08

“LT-5008” Aerobic Capacity/Spartan SGX Training – Thursday September 9th, 2021

By: Kris LeSueur 0

Aerobic Capacity Please park at the church across the street from Williams Field High School and walk over to the track at 5:15am LT-5008 (7 Rounds for time) 1600 Meter Run 2 × 400 Meter Run 800 Meter Run 2 × 300 Meter Run 600 Meter Run -3:00 Rest Between…

2021 09 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES