Blog Search

“The Climb” Spartan SGX Training – Wednesday July 1st, 2020 at 7:00pm

By: 0

Spartan SGX WOD The Climb (Time) 20-18-16-14-12-10-8-6-4-2 Mountain Climbers (2-Count) 10-9-8-7-6-5-4-3-2-1 Lunge Complexes Hill Sprint (Up and Back) -Lunge Complex: Lunge + Lunge + Air Squat- -Rx+: Wear a 20#/14# Weight Vest- Spartan Finisher Tabata Plank (AMRAP - Rounds) 8 Rounds: 0:20 Plank Hold 0:10 Rest -Score: Rounds Completed Full…