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Spartan SGX Training – Wednesday January 22nd, 2020 at 7:00pm “Jungle Fever”

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Spartan SGX WOD Jungle Fever (Time) For Time with a Partner: Accumulate 400m Single-Arm Overhead Dumbbell/Kettlebell Walking Lunge Partner 1: Single-Arm Overhead Dumbbell/Kettlebell Walking Lunge -Dumbbell Rx: 25#/15#- -Kettlebell Rx: 26#/18#- Partner 2: AMRAP: 10 Pushups 10 Sit-Ups 100m Run 2 Tire Flips 1 Rope Climb -Partners switch any time.…

Spartan SGX Training – Tuesday January 7th, 2020 at 7:00pm “Weigh Station”

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Spartan Strength Kettlebell Hand-to-Hand Snatches / Atlas Stone Carries (Weight) On the Minute × 8: 0:00-1:00 4 Kettlebell Hand-to-Hand Windmills 4 Kettlebell Hand-to-Hand Snatches 2 Kettlebell Hand-to-Hand Lunge-Thrusters 1:00-2:00 10m Atlas Stone Carry (93#/73#) 5 Burpees 10m Atlas Stone Carry -Score: Weight of Heaviest Kettlebell Used- Spartan SGX WOD Weigh…