CrossFit Preferred

[embed]https://youtu.be/ZpJJdaMBHrQ[/embed] Events Coming Up: Fall Festival this Saturday - It is going to be a party! We have a bounce house, Spikeball and a Cornball Tournament! Nutrition Challenge in January CrossFit Open/Friday Night Lights for 2022 Starts February 24th! This is the largest participatory sporting event in the world! Every…

2021 11 17

094. Reflect on How Much You Have Improved With Tyrel Brunson

By: Kris LeSueur 0

https://youtu.be/rvf7NTj4eF0 https://open.spotify.com/episode/1wbf5GbumShx5USY3SShZT?si=b4d7413194ac4b7a Listen to this podcast on any of your favorite podcast platforms. PLEASE SUBSCRIBE AND LEAVE A REVIEW Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and…

2021 11 10

093. Grand Canyon Thoughts – A Team Makes a Difference

By: Kris LeSueur 0

https://youtu.be/yMJBkOnZXSg Since last October I have hiked/trail run the Grand Canyon 4 times. 3 of the times were Rim to Rim to Rim (48 Miles) and one of the times was with our CrossFit Preferred group (17 Miles)! There are times a team can help you and there are times…

2021 11 03

092. 4 Strategies to Navigate a Healthy Holiday

By: Kris LeSueur 0

https://youtu.be/3y5AUWI-wNI The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You…

2021 10 26

091. Is There a Magic Pill?

By: Kris LeSueur 0

https://youtu.be/i2JVlmFfXC4 Have you been tricked by a pill, powder or diet that promises incredible results? You know those results that sound too good to be true. I get it! There are so many different diets, workouts and pills out there that promise results. You see fast results but they don’t…

2021 10 20

090. The Value of Goal Setting

By: Kris LeSueur 0

https://youtu.be/DBViSDbonoA Did you know CrossFit Preferred offer’s you goal setting sessions every 6 months? You might be thinking- why would I book a goal setting session? Here are 3 reasons goal setting sessions are important for every athlete: You can’t make progress if you don’t know what you are trying…

2021 10 13

089. Preferred Nutrition Interview with Clay and Jaclyn Oliver

By: Kris LeSueur 0

https://youtu.be/wyf2C1iyVKo Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years. Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months. This experience…

2021 10 06

088. Reset Your Health in 3 Easy Steps

By: Kris LeSueur 0

https://youtu.be/HUHoKJx9AuE Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode! Your transformation starts with you doing these three things! Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!…

2021 09 28

087. 8 Benefits of a Concept2 Rower

By: Kris LeSueur 0

https://youtu.be/Qk63ZYBYdvE Looking for a great workout but don’t have a ton of a time?! Hop on a rower for 20 minutes and strengthen these 6 areas: Core Upper Back Shoulders Arms Glutes Legs Not only will you strengthen these areas you will burn fat and build your endurance! Listen to…

2021 09 22

086. 4 Ways to ATTACK a CrossFit Workout

By: Kris LeSueur 0

https://youtu.be/tNnedd3liLI For today’s podcast we have Tiersa sharing her strategies on how she attacks a workout! Here are 4 ways to improve your workout: Don’t compare yourself to others/know your ability Start with the end in mind Have a game plan before you start Have GRIT! Don’t give in! Thanks…

2021 09 15

Podcast

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Podcast

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES