CrossFit Preferred

109. CFP Open/Friday Night Lights Team Competition Plan and Points

https://youtu.be/-2o8b3r-qmI We are so excited for the CrossFit Open! We have been training for this for the last year! It is time to celebrate how far you have come and to push yourself to new limits! On today’s episode Tiersa shares how we run the Open workouts/Friday Night Lights and…

2022 02 23

108. Get Ready for the CrossFit Open!

By: Kris LeSueur 0

https://youtu.be/o_NXJKQRhN8 Today we have Meghan sharing her thoughts on the CrossFit Open and the great time that it is for all that participate! We can’t wait for the Open/Friday Night Lights! You can also listen to this on your favorite podcast platform. Please subscribe to The Preferred Experience Click…

2022 02 16

107. Ryan Smart – February 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/DBOURqNPiXc Ryan has some big plans for 2022 and is working hard to get them accomplished! In today’s episode we discuss all he is working towards and he wants as many people to join him with his challenges he has coming up. Come out and join him for the Bear…

2022 02 09

4 Ways to Fuel for Performance

By: Kris LeSueur 0

https://youtu.be/ivkMfho6tHs Episode 106 of The Preferred Experience Podcast! Nutrition Talk Replay for January 2022! This month’s talk is going to help you fuel your body for The CrossFit Open! The CrossFit Open is a worldwide three week event/competition within CrossFit gyms with 1 workout being released each week. These workouts…

2022 02 01

105. Upcoming Spartan Events with Coach Andrew

By: Kris LeSueur 0

https://youtu.be/9qeHZ-R8Tik For today’s podcast we discuss the upcoming Spartan Race at Bell Bank Park at the Legacy Sports Complex in east Mesa Saturday February 26th and Sunday February 27th. Saturday is our main race that we have a group from the gym doing! Come join us! Saturday’s Race is the…

2022 01 26

104. Do You Let Fear Stop You From Progressing?

By: Kris LeSueur 0

https://youtu.be/Iy1zSep56Is 3 Questions to ask yourself when fear is stopping you from progressing? What is the cost of inaction? Will not making the choice to do something hard help you? How is the scarier or harder choice going to help you to progress? Ask yourself these three questions when you…

2022 01 19

103. Ditch the All or Nothing Mindset

By: Kris LeSueur 0

https://youtu.be/qIJTRqmABlY Most of us want to tone up, get fit, build muscle, or reach some other health related goal. The problem is we live in a microwave society where we are expecting instant results. But the truth is that it takes time to make your changes sustainable. You need to…

2022 01 12

101. 2022 CrossFit Preferred Nutrition Challenge

By: Kris LeSueur 0

https://youtu.be/Mp5xp3Qsm8o Are you on the fence about joining the 6 Week Nutrition Challenge? Are you wondering if it’s for you or just not sure how it all works? Tiersa and Meghan go over the ins and outs of the challenge and answer common questions including how to win and how…

2021 12 28

100. Upcoming Events at CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/S8s70XUuER4 Upcoming Events the next 3 Months at CrossFit Preferred! 12 Days of Christmas WOD this Friday December 24th - Morning Classes + Open Gym Only Christmas Day - No Classes Monday December 27th - Nutrition Talk Q&A for the nutrition challenge! Nutrition Talks are the last Monday of each…

2021 12 22

099. Refer A Friend to CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/yYK035944eo Do you ever have a friend that asks you what you do for a workout? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone —…

2021 12 15

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES