CrossFit Preferred

https://youtu.be/ld_gtfe7oOk We have a rowing technique workshop coming up Saturday April 23rd or Saturday April 30th at 10:00am! Each workshop is capped at 22 people. Sign up to get your spot! As member of CrossFit Preferred this workshop is included in your membership! Rowing is a full body workout! Using…

2022 04 12

115. Make Time For Recovery

By: Kris LeSueur 0

https://youtu.be/-71JdIxnsU0 Do you spend hours per week getting your workouts in and barely take anytime for recovery? Ideas for recovery: Spend 5-10 minutes after your workout stretching Foam Roll or use a lacrosse ball Use a massage gun Get a massage Use a stretching app like @gowod_mobilityfirst Visit a physical…

2022 04 07

114. The Right Mindset to Achieve Your Goals

By: Kris LeSueur 0

https://youtu.be/D8HUMTzOM_Y Have you ever been doing really well with your nutrition until one busy day goes by and you end up forgetting your lunch which turns into snacking on more foods that pull you further from your goal? Have you let that one day turn into a week? What if…

2022 03 30

113. Max Panas – March 2022 Athlete of the Month

By: Kris LeSueur 0

https://youtu.be/GArMve4Ke-0 Max has been an athlete at CrossFit Preferred since December of 2019. He is striving to be the best he can be in all areas of his life from being a husband, a Dad, athlete and business owner! He has found training at CrossFit Preferred has helped him to…

2022 03 23

112. Our Current Training Cycle at CFP!

By: Kris LeSueur 0

https://youtu.be/Rpc2GtUvm2o At CrossFit Preferred we train with CompTrain training! We train in 13 week cycles and have a different focus each cycle. If you focus and do your best with this training you will improve from where you are currently at! Our first cycle for this year was “Build”. It…

2022 03 16

111. Barbell Saves Project Announcement!

By: Kris LeSueur 0

https://youtu.be/LLdEJNZmQGs We are so excited to be working with Jon Moreno from The Barbell Saves Project to host a fundraiser. The Barbell Saves Project provides fitness and nutrition for those in recovery. This 6 week Fundraiser raises money to provide free nutrition and CrossFit classes for anyone who is in…

2022 03 09

110. Sleep for Success

By: Kris LeSueur 0

[embed]https://youtu.be/xU81SIIll-o[/embed] This month’s talk is all about Sleep! Sleep is a huge player when it comes to your fitness and nutrition journey. We’ll go over: •The benefits of sleep •What happens to your body when you lack sleep •4 tips to help improve your sleep Make sure to tune in…

2022 03 02

109. CFP Open/Friday Night Lights Team Competition Plan and Points

By: Kris LeSueur 0

https://youtu.be/-2o8b3r-qmI We are so excited for the CrossFit Open! We have been training for this for the last year! It is time to celebrate how far you have come and to push yourself to new limits! On today’s episode Tiersa shares how we run the Open workouts/Friday Night Lights and…

2022 02 23

108. Get Ready for the CrossFit Open!

By: Kris LeSueur 0

https://youtu.be/o_NXJKQRhN8 Today we have Meghan sharing her thoughts on the CrossFit Open and the great time that it is for all that participate! We can’t wait for the Open/Friday Night Lights! You can also listen to this on your favorite podcast platform. Please subscribe to The Preferred Experience Click…

2022 02 16

107. Ryan Smart – February 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/DBOURqNPiXc Ryan has some big plans for 2022 and is working hard to get them accomplished! In today’s episode we discuss all he is working towards and he wants as many people to join him with his challenges he has coming up. Come out and join him for the Bear…

2022 02 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES