CrossFit Preferred

https://youtu.be/Lc9TY9oyu3o Summer is coming! This means more get togethers, pool party’s and outdoor grilling. Here are 3 nutrition tips to help you enjoy your summer activities but continue to reach your nutrition and fitness goals: Use the plate method Eat high protein snacks and meals throughout the day leading up…

2022 04 27

117. Cindy Phillips – April 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/FoUVz-4-bFY Cindy has been training at CrossFit Preferred since 2014 and is continually improving her health and fitness! 🏃‍♀️ She shared after recording this episode that at the age of 51 she is in the best shape of her life and can’t imagine not having CrossFit Preferred in her life…

2022 04 20

116. CFP Rowing Technique Workshop

By: Kris LeSueur 0

https://youtu.be/ld_gtfe7oOk We have a rowing technique workshop coming up Saturday April 23rd or Saturday April 30th at 10:00am! Each workshop is capped at 22 people. Sign up to get your spot! As member of CrossFit Preferred this workshop is included in your membership! Rowing is a full body workout! Using…

2022 04 12

115. Make Time For Recovery

By: Kris LeSueur 0

https://youtu.be/-71JdIxnsU0 Do you spend hours per week getting your workouts in and barely take anytime for recovery? Ideas for recovery: Spend 5-10 minutes after your workout stretching Foam Roll or use a lacrosse ball Use a massage gun Get a massage Use a stretching app like @gowod_mobilityfirst Visit a physical…

2022 04 07

114. The Right Mindset to Achieve Your Goals

By: Kris LeSueur 0

https://youtu.be/D8HUMTzOM_Y Have you ever been doing really well with your nutrition until one busy day goes by and you end up forgetting your lunch which turns into snacking on more foods that pull you further from your goal? Have you let that one day turn into a week? What if…

2022 03 30

113. Max Panas – March 2022 Athlete of the Month

By: Kris LeSueur 0

https://youtu.be/GArMve4Ke-0 Max has been an athlete at CrossFit Preferred since December of 2019. He is striving to be the best he can be in all areas of his life from being a husband, a Dad, athlete and business owner! He has found training at CrossFit Preferred has helped him to…

2022 03 23

112. Our Current Training Cycle at CFP!

By: Kris LeSueur 0

https://youtu.be/Rpc2GtUvm2o At CrossFit Preferred we train with CompTrain training! We train in 13 week cycles and have a different focus each cycle. If you focus and do your best with this training you will improve from where you are currently at! Our first cycle for this year was “Build”. It…

2022 03 16

111. Barbell Saves Project Announcement!

By: Kris LeSueur 0

https://youtu.be/LLdEJNZmQGs We are so excited to be working with Jon Moreno from The Barbell Saves Project to host a fundraiser. The Barbell Saves Project provides fitness and nutrition for those in recovery. This 6 week Fundraiser raises money to provide free nutrition and CrossFit classes for anyone who is in…

2022 03 09

110. Sleep for Success

By: Kris LeSueur 0

[embed]https://youtu.be/xU81SIIll-o[/embed] This month’s talk is all about Sleep! Sleep is a huge player when it comes to your fitness and nutrition journey. We’ll go over: •The benefits of sleep •What happens to your body when you lack sleep •4 tips to help improve your sleep Make sure to tune in…

2022 03 02

109. CFP Open/Friday Night Lights Team Competition Plan and Points

By: Kris LeSueur 0

https://youtu.be/-2o8b3r-qmI We are so excited for the CrossFit Open! We have been training for this for the last year! It is time to celebrate how far you have come and to push yourself to new limits! On today’s episode Tiersa shares how we run the Open workouts/Friday Night Lights and…

2022 02 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES