CrossFit Preferred

104. Do You Let Fear Stop You From Progressing?

https://youtu.be/Iy1zSep56Is 3 Questions to ask yourself when fear is stopping you from progressing? What is the cost of inaction? Will not making the choice to do something hard help you? How is the scarier or harder choice going to help you to progress? Ask yourself these three questions when you…

2022 01 19

103. Ditch the All or Nothing Mindset

By: Kris LeSueur 0

https://youtu.be/qIJTRqmABlY Most of us want to tone up, get fit, build muscle, or reach some other health related goal. The problem is we live in a microwave society where we are expecting instant results. But the truth is that it takes time to make your changes sustainable. You need to…

2022 01 12

101. 2022 CrossFit Preferred Nutrition Challenge

By: Kris LeSueur 0

https://youtu.be/Mp5xp3Qsm8o Are you on the fence about joining the 6 Week Nutrition Challenge? Are you wondering if it’s for you or just not sure how it all works? Tiersa and Meghan go over the ins and outs of the challenge and answer common questions including how to win and how…

2021 12 28

100. Upcoming Events at CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/S8s70XUuER4 Upcoming Events the next 3 Months at CrossFit Preferred! 12 Days of Christmas WOD this Friday December 24th - Morning Classes + Open Gym Only Christmas Day - No Classes Monday December 27th - Nutrition Talk Q&A for the nutrition challenge! Nutrition Talks are the last Monday of each…

2021 12 22

099. Refer A Friend to CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/yYK035944eo Do you ever have a friend that asks you what you do for a workout? CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone —…

2021 12 15

098. Improve Your Health By Getting Outside

By: Kris LeSueur 0

https://youtu.be/r3jZFICKv-g How many hours per day do you spend staring at a screen? For most Americans it is over 10 hours per day! That means many of us are spending less time outside. Is that helping our health? I have found that when I spend time on a trail or…

2021 12 08

097. Meal Prep Basics

By: Kris LeSueur 0

https://youtu.be/ZgG_Hi73EHw This month’s talk is sponsored by Optimize You Athletic Performance Medicine! 👏🏻Thanks Trever Wilkins for joining us on this months Nutrition Talk! Checkout @ https://optimizeyouhealth.com/ This Month's talk we focused on 3 easy steps to Meal Prep Basics! 👏🏻 Tiersa and Meghan shared their tips to help you meal…

2021 12 01

096. The Perfect Time is Now

By: Kris LeSueur 0

https://youtu.be/fqOxdnlOFJg So many people wait for the beginning of the new year this time of year to get back in shape. Why wait? The Perfect time is now! What can you do now to get started? Come up with a plan and stick to it If you have not been…

2021 11 24

095. 99 Days Until The CrossFit Open!

By: Kris LeSueur 0

[embed]https://youtu.be/ZpJJdaMBHrQ[/embed] Events Coming Up: Fall Festival this Saturday - It is going to be a party! We have a bounce house, Spikeball and a Cornball Tournament! Nutrition Challenge in January CrossFit Open/Friday Night Lights for 2022 Starts February 24th! This is the largest participatory sporting event in the world! Every…

2021 11 17

094. Reflect on How Much You Have Improved With Tyrel Brunson

By: Kris LeSueur 0

https://youtu.be/rvf7NTj4eF0 https://open.spotify.com/episode/1wbf5GbumShx5USY3SShZT?si=b4d7413194ac4b7a Listen to this podcast on any of your favorite podcast platforms. PLEASE SUBSCRIBE AND LEAVE A REVIEW Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and…

2021 11 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES