Meet the Coaches: Amy Benton
https://youtu.be/om5fVG6d2Ys Today for Episode 18 of The Preferred Experience Podcast we get to know Coach Amy even better! Amy loves being a coach at CrossFit Preferred and helping everyday people become better! She loves the relationships built at CrossFit Preferred and the fun we get to have training together! She…
Body Composition vs. Weight Loss
https://youtu.be/Q8aNvTxOd9I Today for episode 17 Tiersa and I discuss why body composition matters and why weight loss is not your best focus! We also discuss how we measure each of our members body composition with our Inbody 270 Scanner!
Autumn Sutherland’s Fitness Journey Episode 016
https://youtu.be/QG4OxaAnToE Autumn Sutherland was struggling with her health and fitness less than a year ago. She made the decision that she was going to get in better shape and she has made that happen with small changes each day that created huge results! It did not come without some obstacles…
Episode 015 “Consistency Matters”
https://youtu.be/Gy18vR-e9bE How do you handle days when you are just not feeling like getting your day going? You get going and make it happen! Here are some ideas to get your day going. Consistency matters! Please Subscribe, rate the show and write a review where ever you listen to your…
Episode 014 What’s Next?!
Today in Episode 014 I share how to have a What's Next mindset! This is a time to move forward and grow! Focus on right now and what you can do to make your day better. If you start to get down. Ask yourself what’s next? When we go through…
Episode 013 Why Protein is Important!
[embed]https://youtu.be/UFscdaj6b04[/embed] Having trouble losing weight or gaining muscle? Tiersa our in house nutrition coach at CrossFit Preferred can help you! Today we discuss protein and why is it important to get enough in your daily meals. You can also listen to this in Podcast form on any of your…
Episode 012 The Sickness – Wellness – Fitness Continuum and COVID-19
https://youtu.be/z_YPe_HGIpk Exercise and Diet will keep you healthy during COVID-19 and after all this craziness! Fight off Chronic disease and COVID-19 with The Sickness - Wellness - Fitness Continuum! You can also listen to this Podcast on any of your favorite Podcast platforms! Please Subscribe!
Episode 011 Support Your Local Box – The Preferred Experience Podcast!
[embed]https://youtu.be/Rfy1bBPC8s0[/embed] Support Your Local Box Registration #SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community. You can choose what CrossFit affiliate you want to support. No contribution required. Lets all…
Episode 010 The Preferred Experience Podcast! – Establish a Corona Routine!
Are you out of your normal routine? Feeling a little lost or down? This will help get you back on track! --- Send in a voice message: https://anchor.fm/thepreferredexperience/message
Episode 009 The Preferred Experience Podcast – COVID 19 – Stay Healthy with Dr. Trever Wilkins
Today we discuss COVID-19 and practical ways to stay healthy with Dr. Trever Wilkins. --- Send in a voice message: https://anchor.fm/thepreferredexperience/message