CrossFit Preferred

074. 7 Areas For CrossFit Beginners to Focus On

https://youtu.be/7wjy7H6fQhs Announcements: Our next nutrition talk with our nutrition coaches Tiersa and Meghan is this next Monday June 28th at 7:00pm! The topic is: Three Signs You Are Eating To Little There is still time to sign up for the Spartan Stadion Race this Saturday! We have a great group!…

2021 06 23

073. You Make a Difference!

By: Kris LeSueur 0

https://youtu.be/rez-d5wn_4I Announcement! Spartan Race next weekend!! Sign up under the CrossFit Preferred team under the age group in the morning. This last weekend I had the experience of hiking the mountaineers route of Mt Whitney in California. I had a very close call of a loose boulder taking me out…

2021 06 16

072. 4 Reasons To Join CFP For The Upcoming Stadium Spartan Race!

By: Kris LeSueur 0

https://youtu.be/YpITBUCNriw It has been 16 months since our last Spartan Race in Arizona! Come join us for this 5K Stadium Race in the Cardinals Stadium Saturday June 26th, 2021 This is a great first experience Spartan Race! Whether you want to compete or complete! Weather is perfect 😀 It is…

2021 06 09

071. Focus On Longevity & Committed Club Drawing

By: Kris LeSueur 0

https://youtu.be/UhokKAKg1dA Do you skip out on stretching and recovery? ? If so join us this month with a focus on longevity. Our challenge for everyone this month is to focus on mobility and recovery with daily stretching. There is a great app called GoWOD that Kris, Tiersa and other athletes…

2021 06 02

070. ReThink Your Drink

By: Kris LeSueur 0

https://youtu.be/kBRU5CkgaxQ How many grams of hidden sugar are in the drinks you’re drinking? Tiersa and Meghan teach you how to identify high calorie drinks, how to look for sugar on a food label and gave alternatives to lower sugar drinks and ways to increase your water intake. You don’t want…

2021 05 25

069. Top 5 Ways to Become a SuperAger

By: Kris LeSueur 0

https://youtu.be/VQf0L7MASLE One of our biggest goals at CrossFit Preferred is to help our members kick butt in life into their 90’s in all areas of their lives. I recently listened to a video on the CrossFit main site called Exercise: The Key to “Superaging”. In this video Lisa Feldman Barrett…

2021 05 19

068. Murph Prep

By: Kris LeSueur 0

https://youtu.be/u9jpf3f1DpQ On Memorial Day Monday May 31st we will be doing the hero workout Murph! It is the workout that got me hooked to CrossFit! I have shared this before. One of my favorite parts about CrossFit is that we do Hero WOD’s to honor those that gave their lives…

2021 05 12

067. Building Balanced Meals and Snacks

By: Kris LeSueur 0

https://youtu.be/LnDDIbImG1s This months FREE Virtual Nutrition Talk focused on the importance of building balanced meals and snacks. Tiersa and Meghan gave us 5 actionable steps to to help us incorporate balanced snacks into our everyday routine to keep us fueled and reaching those long term goals. They also taught the plate method…

2021 05 04

066. Athlete of the Month – Jared Christensen!

By: Kris LeSueur 0

https://youtu.be/4Ta0EhTxDHc Today we are excited to announce our Athlete of the Month - Jared Christensen! Jared joined us last year during the first gym shutdown and quickly fell in love with CrossFit! He has excelled during his time at CrossFit Preferred and has now lost over 7% body fat working…

2021 04 28

065. Training Cycles at CrossFit Preferred

By: Kris LeSueur 0

https://youtu.be/JHrTVfBjVq8 Announcements Mobility Clinic Replay https://youtu.be/MELlz7pJTiA Sign Up for the Nutrition Talk Seminar with Tiersa and Meghan this next Monday at 7:00pm. It will be live on Zoom. The topic is how to plan balanced meals and snacks! You’ll learn how to pick your protein, carbs, healthy fats and how…

2021 04 21

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES