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Friday March 18, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Friday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 18, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] Warm Up: Warm up Deadlifts - focus on form to prepare for 16.4[/vc_column_text][vc_column_text delay="0"] METCON: WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots…

Thursday March 17, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Thursday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 17, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] STRENGTH: Athletes Choice[/vc_column_text][vc_column_text delay="0"] METCON: METCON (active recovery) 2 rounds for time of: 200 Meter Run 20 KB Swings 20 Jump Squats 20 Jump lunges 400 Meter run 40 KB 40 Air Squats 40…

Wednesday March 16, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Wednesday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 16, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] STRENGTH: 3×2 Clean Pulls[/vc_column_text][vc_column_text delay="0"] METCON: 5 Rounds of: :40 of  Push Jerks, 135/95 :20 rest :40 of Burpee Box Jumps, 24/20 :20 rest :40 Deadlifts, 225/155 :20 rest :40 of calorie row[/vc_column_text][/vc_column][/vc_row]

Tuesday March 15, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Tuesday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 15, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] STRENGTH: Clean and Jerk EMOMx6: 1 CJ at 75-80%* *do not exceed these numbers today.[/vc_column_text][vc_column_text delay="0"] METCON: 5 Rounds For Time: 4 Deficit Kipping HSPU – you choose the height 6 Pistol Squats each…

Monday March 14th, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Monday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 14, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] STRENGTH: Snatch 3×1 at 80% 5×1 at 85% 3×1 at 80% Front Squat Work to your heaviest single 3 second pause front squat.  Reduce the weight by 10% and do 8 more reps in…

CrossFit Preferred News March 14th-19th, 2016 + $20 off Code for Operation Charlie Mike Competition

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="CrossFit Preferred News March 14th-19th, 2016 " font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 14th, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"]It’s been another great week at CFP! We had several members get their first Muscle Up in their 16.3 Open Workout.  Congratulations to Andrew Lucero, Nick McLean and Allie Deely. We know everyone…

Week 3 of the CrossFit Open! March 7th – 12th, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Week 3 of the CrossFit Open! " font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 6, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"]Week two of the CrossFit Open has been awesome! We are excited for week 3!  Great job to all those that are giving it their all and pushing themselves to the limit.  We…

Saturday March 12, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Saturday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 12, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] METCON: Deck of Cards[/vc_column_text][vc_column_text delay="0"] *CrossFit Endurance Workout* Meet at the gym at 5:30am. 8 Mile Run around Gilbert[/vc_column_text][/vc_column][/vc_row]

Friday March 11, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Friday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 11, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] METCON: Please see games.crossfit.com for the 16.3 announcement.[/vc_column_text][/vc_column][/vc_row]

Thursday March 10, 2016

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[vc_row delay="0"][vc_column][vc_empty_space][vc_custom_heading text="Thursday: Workout of the Day" font_container="tag:h3|font_size:32px|text_align:left|line_height:1.2" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_empty_space height="10px"][vc_custom_heading text="March 10, 2016" font_container="tag:h6|font_size:16px|text_align:left|line_height:1.0" google_fonts="font_family:Droid%20Sans%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal"][vc_empty_space][vc_column_text delay="0"] STRENGTH: Athletes Choice[/vc_column_text][vc_column_text delay="0"] METCON: ACTIVE RECOVERY - Get ready for 16.3! 4 Rounds of: 400 Meter run 10 DB Bicep Curls 40 Sit Ups 10 DB Walking Lunges (35/25) 40 Russian Twists (plate)…