
Aerobic Capacity Workout – Monday November 11th, 2019 at 7:00pm “Jerry”
2019 11 10
Aerobic Capacity Workout – Monday November 11th, 2019 at 7:00pm “Jerry”
2019 11 10
Workout of the Day – Saturday November 9th, 2019 “Bermuda Triangle”
2019 11 08
Spartan SGX Training – Saturday November 9th, 2019 “Spartan Fit Test”
2019 11 08
Workout of the Day – Friday November 8th, 2019 “Open Workout 20.5/Friday Night Lights”
2019 11 07
Spartan SGX Training – Thursday November 7th, 2019 “Come Out and Play”
2019 11 06
Workout of the Day – Thursday November 7th, 2019 “Pregame 20.5”
2019 11 06
Workout of the Day – Wednesday November 6th, 2019 “My Fitness Pals”
2019 11 05
Workout of the Day – Tuesday November 5th, 2019 “High Noon”
2019 11 04
Spartan SGX Training – Tuesday November 5th, 2019 “Hard Boil”
2019 11 04
Running Workouts – November 4th-10th, 2019
2019 11 04