CrossFit Preferred

“Roll to Me” CrossFit WOD – Thursday May 11th, 2023

Mecton Roll to Me (Time) Partner WOD: (One works at a time) For Time: 225 Calorie Row 150 Kettlebell Goblet Squats 53 / 35 lb 75 Strict Ring Dips *Partition However You'd Like

2023 05 10

April 2023 Committed Club – Who Made the Cut?

By: Kris LeSueur 0

https://youtu.be/UXaw1vMM-dU The April Committed Club winner is Nick Johnson! CONGRATULATIONS Nick!! Nick has won $50 worth of product credit to use in our retail area. Your $50 retail credit will be applied in Wodify! We love seeing all of you work towards attending at least 15 classes or doing at…

2023 05 10

“VO2-416” Aerobic Capacity/Spartan SGX WOD – Thursday May 11th, 2023

By: Kris LeSueur 0

Aerobic Capacity VO2-416 (6 Rounds for time) 3 Rounds: 400 Meter Run 100 Meter Walk 200 Meter Run -5:00 Rest Between Rounds- -All Runs: Very Fast Pace (20-40 Seconds Faster Than 1 Mile PR Pace)-

2023 05 10

“Graceland” CrossFit WOD – Wednesday May 10th, 2023

By: Kris LeSueur 0

Strength Power Clean 5 Sets: Set 1: 5 Power Cleans @ 55% Set 2: 5 Power Cleans @ 63% Set 3: 10 Power Cleans @ 68% Set 4: 10 Power Cleans @ 68% Set 5: Max Power Cleans @ 68% Touch-N-Go for all reps. ) Push Jerk (Build to a…

2023 05 09

“Swole Patrol” Spartan SGX WOD – Wednesday May 10th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Swole Patrol (5 Rounds for reps) 5 Rounds for Max Reps: 1 Minute Calorie Ski 1 Minute Dumbbell Bench Press 1 Minute Farmer's Carries* 1 Minute Rest Dumbbells: 2 × 50 / 35 lb's *1 Farmer's Carry = 25ft. Spartan Finisher Mountain Climber - Lactate Tolerance (AMRAP…

2023 05 09

“Concrete” Aerobic Capacity/Spartan SGX WOD – Tuesday May 9th, 2023

By: Kris LeSueur 0

Aerobic Capacity Concrete (3 Rounds for calories) Assault/Echo Bike Conditioning 3 Round for Total Calories: 1:30 On, 0:30 Off 1:00 On, 1:00 Off 0:30 On, 1:30 Off

2023 05 08

“Jerry” CrossFit WOD – Tuesday May 9th, 2023

By: Kris LeSueur 0

Strength Push-ups Max Set (AMRAP - Reps) Max Unbroken Set Snatch 6 Sets: Set 1: 3 Snatches @ 70% Set 2: 3 Snatches @ 73% Set 3: 3 Snatches @ 76% Set 4: 3 Snatches @ 73% Set 5: 3 Snatches @ 76% Set 6: 3 Snatches @ 79%) All…

2023 05 08

“Front Seat” CrossFit WOD – Monday May 8th, 2023

By: Kris LeSueur 0

Strength Front Squat [On the 0:00] Build To A Heavy Set of 5 Metcon Front Seat (Time) For Time: 20 Front Squats 20 Bar-Facing Burpees 20 Push Press 20 Bar-Facing Burpees 20 Thrusters Barbell: 115 / 85 lb Gymnastics Conditioning 5/8/23 (AMRAP - Rounds and Reps) AMRAP 15: 5 Deficit…

2023 05 07

“Ay Caramba” Spartan SGX WOD – Monday May 8th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Ay Caramba (Time) For Time: 800 Meter Run 50 Kettlebell Swings (35 / 26 lb) 50 Wallballs (14 / 10 lb) 400 Meter Sandbag Run (50 / 35 lb) 35 Kettlebell Swings (53 / 35 lb) 35 Wallballs (20 / 14 lb) 200 Meter Sandbag Run (70…

2023 05 07

“Murph Prep Saturday” Spartan SGX WOD – Saturday May 6th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Murph Prep Saturday (Time) 5 Rounds for Time: 400 Meter Run 5-4-3-2-1 Rounds of "Cindy" [1 Round of "Cindy"]: 5 Pull-ups 10 Push-ups 15 Air Squats [Rx+]: Wear a Weight Vest (20 / 14 lb)

2023 05 05

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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