CrossFit Preferred

Workout of the Day – Monday July 29th, 2019 “Beef Jerky”

Strength Push Jerk (5x3) Prep: STRICT PRESS FROM JERK RECEIVING POSITION For Quality: 3 Sets of 5 PAUSING PUSH JERK For Quality: 3 Sets of 3 (stay below 50%) *Pause For 2 Seconds in Dip & Catch PUSH JERK Every 2 Minutes x 5 Sets: 3 Push Jerks Set 1:…

2019 07 28

Workout of the Day – Saturday July 27th, 2019 “Heartburn”

By: Kris LeSueur 0

Strength Clean and Jerk On the Minute x 7: Min #1 - 7 Hang Squat Cleans + 1 Push Jerk Min #2 - 6 Hang Squat Cleans + 2 Push Jerk Min #3 - 5 Hang Squat Cleans + 3 Push Jerks Min #4 - 4 Hang Squat Cleans +…

2019 07 26

Workout of the Day – Friday July 26th, 2019 “Hopscotch”

By: Kris LeSueur 0

Strength Muscle Snatch (5X3) 5 Sets of 3 Start at 40% of our estimated 1RM, and aim to build to a moderate for the day. This is a movement that will stay on the lighter side given it's nature... building towards, but likely not exceeding, 55%. Snatch (5X5) On the…

2019 07 25

Workout of the Day – Thursday July 25th, 2019 “Tab A What”

By: Kris LeSueur 0

Metcon (AMRAP - Reps) Tab a What Tabata Row Tabata KB swing 53/35 Tabata Air Squats Tabata Sit-ups Tabata Pull-ups One minute rest between each tabata Each movement is a full tabata: 8 rounds of 20 sec work/10 sec rest Rest 1 full minute between movement. Score is total reps/cals…

2019 07 24

Macro Friendly Fast Food and Restaurant List

By: Kris LeSueur 0

CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…

2019 07 24

Workout of the Day – Wednesday July 24th, 2019 “Trail Blazer”

By: Kris LeSueur 0

Strength Deadlift (1X3; 1X6; 1X9; 1X12; 1X15) 3-6-9-12-15: Unbroken Deadlifts (60% of 1RM) After each set, 30% of our Max Strict HSPU (if you don’t have strict HSPU- sub regular push-ups- 30% of max) Metcon Trail Blazer (Time) 3 Rounds: 800 Meter Run 80 Double-Unders 21 Push Presses Barbell Pounds…

2019 07 23

Spartan SGX Training – Wednesday July 25th, 2019 “Stacked On”

By: Kris LeSueur 0

Spartan Strength Tire Flip / Bucket Carry (3 Rounds for time) Every 3:00 x 3 Rounds: 5 Tire Flips 100m Bucket Carry Spartan SGX WOD Stacked On (Time) For Time: 150 Kettlebell Swings (53#/35#) Every Minute on the Minute: 4 Lateral Burpees over Kettlebell

2019 07 23

Endurance WOD – Tuesday July 23, 2019 “190723”

By: Kris LeSueur 0

CrossFit Preferred - Spartan SGX Aerobic Capacity Endurance WOD 190723 (4 Rounds for time) 4 Rounds: 1000m Row -3:00 Rest Between Rounds- -Damper: 3-5, s/m <24- -Rx: All times must be within 5 seconds of each other-

2019 07 22

Workout of the Day – Tuesday July 23rd, 2019 “Nowhere Fast”

By: Kris LeSueur 0

Strength Power Clean (5x2) 5 Sets of the Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean Set #1 - 60% of 1RM Power Clean Set #2 - 64% of 1RM Power Clean Sets #3+4+5 - 68% of 1RM Power Clean A complex of…

2019 07 22

Running Workouts – July 22nd-28th, 2019

By: Kris LeSueur 0

Announcements Meet at Williams Field High School at 5:30am on Thursdays! Please park across the street east of the school at the church. We have permission to use the track as long as we do not park in the high school parking lot. If you are unable to join us…

2019 07 21

CrossFit Preferred

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES