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Hangnail

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Spartan SGXStrength/SkillAtlas Stone Cycles (Weight)Every 2:00 x 4 Rounds: 5 Atlas Stone Sumo Squats 10m Atlas Stone Carry 5 Burpees 10m Atlas Stone Carry 5 Atlas Stone Sumo SquatsSpartan SGX WODHangnail (Time)3 Rounds for Time: 400m Run 20m Bear Crawl 20m Crab Walk 20m Kettlebell Walking Lunges (53#/35#) 10 Kettlebell…
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1900 01 01

Kettlebell Isabel, Grace, Front Squats

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Spartan SGXStrength/SkillHollow / V-Ups4 Rounds: :10 Hollow Hold :10 Hollow Rock 10 V-Ups All unbroken Rest 30-60 seconds between setsKettlebell Isabel (Time)For Time: 30 Double Kettlebell Snatches (35#/26#)3:00 Rest before GraceKettlebell Grace (Time)For Time: 30 Double Kettlebell Clean and Jerks (35#/26#)3:00 Rest before Front SquatsKettlebell Front Squats (Time)For Time: 30…
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1900 01 01

Sticky Grip

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Spartan SGXConditioningShuttle Sprints (Time)Sprints (9:00 total) 6x100m shuttle sprints, 50m out/50m back. New sprint every :90. *Score is the average between your FASTEST and your SLOWEST sprint (Time1 + Time2) / 2.Spartan SGX WODSticky Grip (Calories)12:00 AMRAP Partner 1: Dead Hang Partner 2: Max Row CaloriesPartner 2 can only row…
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1900 01 01

Bert

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Spartan SGXSpartan SGX WODBert (Time)For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting…
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1900 01 01

Heartthrob

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Spartan SGXStrength/SkillDead Hang / Wall Sit3 Rounds: Round 1... 0:30 Dead Hang 0:30 Weighted Wall Sit (35#/25#) Round 2... 1:00 Dead Hang 1:00 Weighted Wall Sit Round 3... 1:30 Dead Hang 1:30 Weighted Wall Sit Directly Into... 0:30 Max Kettlebell Goblet Squats (53#/35#)Spartan SGX WODHeartthrob (Time)For Time: 50 Calorie Row…
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1900 01 01

Heartthrob

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Spartan SGXStrength/SkillDead Hang / Shoulder Taps3 Rounds: In 2:00 Window Max Dead Hang 2 Shoulder Taps every :10 1:00 Rest *One attempt, in time remaining if broken before 2:00... Max Hand-Release Pushups (Round 1) Max V-Ups (Round 2) Max Wall Sit (Round 3)Spartan SGX WODHeartthrob (Time)For Time: 50 Calorie Row…
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1900 01 01

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