CrossFit Preferred

“Dirty Laundry” CrossFit WOD – Monday June 7th, 2021

Strength Back Squat (Waves 8/6/4) - All percentages based on 5RM Back Squat: Wave #1 Set 1 - 8 Reps @ 74% Set 2 - 6 Reps @ 79% Set 3 - 4 Reps @ 84% Wave #2 Set 4 - 8 Reps @ 79% Set 5 - 6 Reps…

2021 06 06

“White Knuckles” Spartan SGX Training – Monday June 7th, 2021

By: Kris LeSueur 0

Spartan Strength Lunge Conditioning (Weight) 4 Sets: 50' Single Dumbbell Overhead Walking Lunge (2 Sets/Side) -Rest As Needed Between Sets- Spartan SGX WOD White Knuckles (Time) For Time: 100 Dumbbell Box Step Overs Every Minute on the Minute, Including 0:00... 3 Dumbbell Clean and Jerks -Rx: 35#/25# Dumbbells; 24"/20" Box-

2021 06 06

“Everything in Moderation” CrossFit WOD – Saturday June 5th, 2021

By: Kris LeSueur 0

Strength Strict Press (4/2/4/2/4/2) All percentages based on 5RM Strict Press: 4 Reps @ 83% 2 Reps @ 100% 4 Reps @ 83% 2 Reps @ 105% 4 Reps @ 83% 2 Reps @ 110% Rest as needed between sets. Metcon Everything in Moderation (AMRAP - Rounds and Reps) AMRAP…

2021 06 04

“Go Time” Spartan SGX Training – Saturday June 5th, 2021

By: Kris LeSueur 0

Spartan SGX WOD Go Time (Time) For Time: 60 Situps, 400m Run 50 Sandbag Lunges, 200m Sandbag Run 40 Kettlebell Swings, 400m Run 30 Hand-Release Pushups, 200m Sandbag Run 40 Kettlebell Swings, 400m Run 50 Sandbag Lunges, 200m Sandbag Run 60 Situps, 400m Run -Rx: 50#/35# Sandbag, 53#/35# Kettlebell-

2021 06 04

“Ugly Sweater” CrossFit WOD – Friday June 4th, 2021

By: Kris LeSueur 0

Strength Back Squat (Box squat) 65% 5RM On the Minute x 10: 2 Box Squats Box 3" below parallel Metcon Ugly Sweater (Time) 2 Rounds For Time: 90/70 Calorie Row 70 Wallballs 20 / 14 lb 50 Power Snatches 75 / 55 lb 30 Burpee Box Jumps (24"/20") Time Cap:…

2021 06 03

May 2021 Committed Club – Who Made the Cut?!

By: Kris LeSueur 0

May 2021 Monthly Committed Club Raffle Winner! The May Committed Club winner is Collis Druley!! CONGRATULATIONS Collis!! PICTURE COMING SOON! Collis has won $50 worth of product credit to use in our retail area. Congratulations Cassie! Your $50 retail credit will be applied in Wodify! We love seeing all of…

2021 06 02

071. Focus On Longevity & Committed Club Drawing

By: Kris LeSueur 0

https://youtu.be/UhokKAKg1dA Do you skip out on stretching and recovery? ? If so join us this month with a focus on longevity. Our challenge for everyone this month is to focus on mobility and recovery with daily stretching. There is a great app called GoWOD that Kris, Tiersa and other athletes…

2021 06 02

“Level Testing” CrossFit WOD – Thursday June 3rd, 2021

By: Kris LeSueur 0

Metcon Grey Level Test (Time) For Time: 500M Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups

2021 06 02

“LT-1519” Aerobic Capacity – Thursday June 3rd, 2021

By: Kris LeSueur 0

Aerobic Capacity Meet at the Williams Field High School Track at 5:30pm LT-1519 (9 Rounds for time) 3 Sets: 800 Meter Run -3:00 Rest- 400 Meter Run -3:00 Rest- 200 Meter Run -5:00 Rest Between Sets- -800s: 15-35 Seconds Slower Than 1 Mile PR Pace- -400s: ~1 Mile PR Pace-…

2021 06 02

“Power Hour” CrossFit WOD – Wednesday June 2nd, 2021

By: Kris LeSueur 0

Strength Bench Press (4/2/4/2/4/2) All percentages based on 5RM Bench Press: 4 Reps @ 83% 2 Reps @ 100% 4 Reps @ 83% 2 Reps @ 105% 4 Reps @ 83% 2 Reps @ 110% Rest as needed between sets Metcon Power Hour (Time) For Time: 50 Clean and Jerks…

2021 06 01

CrossFit Preferred

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES