“Moneyball” CrossFit WOD – Wednesday June 15th, 2022
Strength Shoulder to Overhead Cycling (3 Rounds for weight) Shoulder to Overhead Cycling For Load: 15-12-9 Unbroken Shoulder to Overhead Rest As Needed Between Sets. - The goal is to lift the most amount of weight possible for each unbroken set. - You are allowed multiple attempts at each set…
2022 06 14