Workout of the Day – Tuesday April 30th, 2019 “Front Runner”
Gymnastics Strict HSPU (7 Rounds for reps) "On the 1:30" x 7 Rounds: 15/12 Calorie Row Time Remaining - Strict HSPU Each 1:30 interval starts with the buy-in row. In the time remaining, athletes accumulate reps on the wall. No break between rounds - clock continues to run. Let's record…
2019 04 29
