CrossFit Preferred

Spartan SGX Training – Wednesday March 6th, 2019 at 7:00pm “Rowing Alongside Cindy”

Strength/Skill Wall Sit Wednesday II (AMRAP - Reps) 4 Rounds: 1:00 Wall Sit (35#/26# KB) 0:30 Max Goblet Squats (53#/35# KB) -1:30 Rest- Spartan SGX WOD Rowing Alongside Cindy (Time) For Time: 2k Row Every 3:00, including 0:00... 1 Round of Strict "Cindy" 5 Strict Pullups 10 Pushups 15 Air…

2019 03 05

Spartan SGX Training – March 4th-10th, 2019

By: Kris LeSueur 0

*Announcements* We have a Spartan Class on Monday and Wednesday at 7:00pm and Saturdays at 7:00am – Coached by Spartan SGX Coach Andrew Lucero! Run Workout For the Thursday Run Workout meet at CrossFit Preferred at 5:30am Next Spartan Race!! We will be racing the Spartan Sprint Stadium Race at…

2019 03 04

Workout of the Day – Tuesday March 5th, 2019 “3-Wheel Drive”

By: Kris LeSueur 0

Gymnastics Kipping Handstand Push-ups 2 Rounds, Not for Score: 1:30 Light Bike 50% of estimated Max Kipping HSPU 1:30 Light Bike 40% of estimated Max Kipping HSPU 1:30 Light Bike 30% of estimated Max Kipping HSPU Not for intensity or score. Much like our first part, a chance to practice…

2019 03 04

Running Workouts – March 4th-March 10th, 2019

By: Kris LeSueur 0

Running Workout For Thursday March 7th, 2019 Meet at CrossFit Preferred at 5:30am Warm Up 400 Easy Do Class Warm Up Drills/Stretching Workout: 30 Minute Easy Aerobic Run then 100 meters fast 2 minutes rest 150 meters fast 2 minutes rest 200 meters fast 2 minutes rest 200 meters fast…

2019 03 04

Featured CrossFit Preferred Athlete – Rosanna Quintero

By: Kris LeSueur 0

Meet Rosanna Quintero! She has been with us at CrossFit Preferred since July of 2012! She is one of the originals and is a friend to everyone that joins! She has the best personality and is continually working at improving! When she first joined the gym she was nervous she…

2019 03 03

Workout of the Day – Monday March 4th, 2019 “Adele”

By: Kris LeSueur 0

Strength Back Squat 6 Sets: Set #1 - 5 Repetitions @ 70% Set #2 - 3 Repetitions @ 75% Set #3 - 5 Repetitions @ 70% Set #4 - 3 Repetitions @ 80% Set #5 - 5 Repetitions @ 70% Set #6 - 3 Repetitions @ 85% 3 Waves. All…

2019 03 03

Spartan SGX Training – Monday March 4th, 2019 at 7:00pm “Hard Knocks”

By: Kris LeSueur 0

Strength/Skill Turkish Get Up (3 x 2) 3 sets of 2 repetitions (1 on each side) 1 kettlebell press in each phase of the movement 1:2 work-rest ratio Spartan SGX WOD Hard Knocks (AMRAP - Reps) 9:00 AMRAP 3-6-9-12... Dumbbell Deadlifts (50#/35#) Burpee Box Jump Overs (24"/20")

2019 03 03

Workout of the Day – Saturday March 2nd, 2019 “Mercury”

By: Kris LeSueur 0

Metcon Mercury (Time) 25 Barbell-Facing Burpees 15-12-9 (Females 12-9-6) Row Calories Assault Bike Calories 25 Kipping Handstand Pushups 15-12-9 (Females 12-9-6) Row Calories Assault Bike Calories 25 Barbell-Facing Burpees In "Mercury", we have 25 barbell-facing burpees, 25 handstand pushups, and 25 barbell-facing burpees separated by a "conditioning complex" - the…

2019 03 01

Spartan SGX Training – Saturday March 2nd, 2019 at 7:00am “Vendetta”

By: Kris LeSueur 0

Spartan SGX WOD Vendetta (AMRAP - Rounds and Reps) 25:00 AMRAP Partner 1: 400m Run Partner 2: 20 Plate Ground-to-Overheads (45#/25#) 10 Plate Overhead Walking Lunges (45#/25#) 20 Sandbag Squats 10 Pushup Sandbag Drags Switch when running partner completes 400m Run

2019 03 01

CrossFit Preferred Happenings – March 2019 Newsletter

By: Kris LeSueur 0

IN THIS ISSUE… Featured CrossFit Preferred Athlete – Rosanna Quintero Mobility Seminar! Saturday March 30th at 9:00am CrossFit Open/Friday Night Lights! CrossFit Preferred Committed Club 2019! CFP 8 Week Healthy Habits Nutrition Challenge Bowling Night Was A Blast CrossFit Preferred Facebook Live Topics Level Testing – 1st Saturday of Each…

2019 03 01

CrossFit Preferred

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES