Blog Search

Workout of the Day – Saturday March 2nd, 2019 “Mercury”

By: 0

Metcon Mercury (Time) 25 Barbell-Facing Burpees 15-12-9 (Females 12-9-6) Row Calories Assault Bike Calories 25 Kipping Handstand Pushups 15-12-9 (Females 12-9-6) Row Calories Assault Bike Calories 25 Barbell-Facing Burpees In "Mercury", we have 25 barbell-facing burpees, 25 handstand pushups, and 25 barbell-facing burpees separated by a "conditioning complex" - the…

CrossFit Preferred Happenings – March 2019 Newsletter

By: 0

IN THIS ISSUE… Featured CrossFit Preferred Athlete – Rosanna Quintero Mobility Seminar! Saturday March 30th at 9:00am CrossFit Open/Friday Night Lights! CrossFit Preferred Committed Club 2019! CFP 8 Week Healthy Habits Nutrition Challenge Bowling Night Was A Blast  CrossFit Preferred Facebook Live Topics Level Testing – 1st Saturday of Each…