Running Workouts – October 28th-November 3rd, 2019
2019 10 28
Aerobic Capacity/Spartan SGX – Monday October 28th, 2019 “Endurance Recovery”
2019 10 27
Workout of the Day – Monday October 28th, 2019 “Jackquinn”
2019 10 27
Aerobic Capacity/Spartan SGX – Monday October 28th, 2019 “Find Your Stride”
2019 10 27
Workout of the Day – Saturday October 26th, 2019 “Wrong Turn”
2019 10 25
Spartan SGX Training – Saturday October 26th, 2019 “RACE DAY!”
2019 10 25
Workout of the Day – Friday October 25th, 2019 “CrossFit Open/Friday Night Lights 20.3 & 18.4”
2019 10 24
Workout of the Day – Thursday October 24th, 2019 “20.3 Pregame”
2019 10 23
Spartan SGX Training – Thursday October 24th, 2019 “20.3 / Obstacle Practice / Mobility”
2019 10 23
Workout of the Day – Wednesday October 23rd, 2019 “Jack in the Box”
2019 10 22