Blog Search

Heartthrob

By: 0

Spartan SGXStrength/SkillDead Hang / Wall Sit3 Rounds: Round 1... 0:30 Dead Hang 0:30 Weighted Wall Sit (35#/25#) Round 2... 1:00 Dead Hang 1:00 Weighted Wall Sit Round 3... 1:30 Dead Hang 1:30 Weighted Wall Sit Directly Into... 0:30 Max Kettlebell Goblet Squats (53#/35#)Spartan SGX WODHeartthrob (Time)For Time: 50 Calorie Row…

Heartthrob

By: 0

Spartan SGXStrength/SkillDead Hang / Shoulder Taps3 Rounds: In 2:00 Window Max Dead Hang 2 Shoulder Taps every :10 1:00 Rest *One attempt, in time remaining if broken before 2:00... Max Hand-Release Pushups (Round 1) Max V-Ups (Round 2) Max Wall Sit (Round 3)Spartan SGX WODHeartthrob (Time)For Time: 50 Calorie Row…