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Slot Machine

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CrossFit Preferred - CrossFitMetcon (3 Rounds for reps)Teams of 3
 AMRAP 7:
 50 Back Squats (135/95) 
50 Back Squats (185/135)
 AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7:
 50 Bench Press (135/95)
 50 Bench Press (155/105) 
AMRAP Bench Press (185/115) rest 3 minutes AMRAP 7: 
 50 Deadlifts (185/135)…

Kelen Helly

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CrossFit Preferred - CrossFitWeightliftingFront SquatMetcon (Time)“Kelen Helly” For Time:
 1 Round of “Kelly”
 2 Rounds of “Helen”
 1 Round of “Kelly” 1 Round of Kelly:
 400m Run 
30 Box Jumps (24/20)
 30 Wall Balls (20/14)

 1 Round of Helen: 400m Run
 21 Kettlebell Swings (53/35) 
12 Pull-ups