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Spartan SGX Training – Monday January 7th, 2019 at 7:00pm “Mud Pit”

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Strength/Skill Kettlebell Strength Complex 1 Double Kettlebell Full Clean Thruster 1 Double Kettlebell Push Press 1 Double Kettlebell Thruster 3 Tempo Romanian Deadlifts Tempo = 3130 -1:30 Rest Between Sets- Spartan SGX WOD Mud Pit (Time) 3 Rounds for Time: 400m Run 21 Double Kettlebell Snatches (35#/26#) 15 Mountain Climbers…