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Spartan SGX Training – Monday March 11th, 2019 at 7:00pm “Manmaker Strength”

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Strength/Skill Double Kettlebell Snatch Complex 1 Double Kettlebell Snatch 1 Eccentric Rack Return 1 Double Kettlebell Push Press 1 Double Kettlebell Snatch 1 Double Kettlebell Thruster -1:30 Rest Between Sets- Spartan SGX WOD Manmaker Strength (Time) For Time: 30 Dumbbell Manmakers (35#/25#) *200m Run for Every Break Break - Any…

Workout of the Day – Friday March 8th, 2019 “CrossFit Open 19.3”

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Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps) 200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box step-ups…