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Spartan SGX Training – Wednesday February 12th, 2020 at 7:00pm “Prepare for the Hunt”

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Spartan SGX WOD Prepare for the Hunt (AMRAP - Rounds and Reps) 25:00 AMRAP for Quality: 1:00 Assault Bike / Row (Nasal Breathing) 8 Kettlebell Suitcase Deadlifts (Right/Left) 5 Lateral Box Step Ups (Right/Left) 5 Kettlebell High Pulls (Right/Left) 10m Bear Crawl 10m Crab Walk -Athlete's Choice on Kettlebell Weight-

Crossfit Preferred Happenings January/February 2020

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IN THIS ISSUE… Member Spotlight CrossFit Preferred Committed Club January Winner Level Testing CFP Family Bowling Night Nutrition Challenge Athlete's Corner CrossFit Preferred Calendar of Events Welcome New Members Birthdays & Member Anniversaries Member Spotlight on The Preferred Experience Podcast! Sue French In this episode Kris LeSueur interviews long…