“Open 22.3” CrossFit WOD – Friday February 3rd, 2023
Strength Push Jerk (On the 2:30 x 6 Sets: 3 Push Jerks (78-88%) *Percentages Based Off 1RM Push Jerk Metcon CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups…
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