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“Balls Don’t Lie” CrossFit WOD – Tuesday September 14th, 2021

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Strict HSPU Base Cycle 2021 (5 Rounds for reps) [BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 4-3-3-3-2 10-14 Unbroken: 9-8-7-7-6 15-19 Unbroken: 12-10-8-8-6 20-24 Unbroken: 18-15-12-10-6 25+ Unbroken: 20-16-12-12-8 Strength Bench Press 4-4-3-3-2-2 Rest As Needed Between Sets. All Percentages Based Off 1RM Bench: Sets 1+2: 4…