CrossFit Preferred

“Five-and-Dime” CrossFit WOD – Wednesday May 31st, 2023

Strength Split Jerk Build To A Heavy Set of 3 Strength Back Squat Set 1: 5 Reps @ 60% Set 2: 5 Reps @ 65% Set 3: 4 Reps @ 70% Set 4: 4 Reps @ 75% Set 5: 3 Reps @ 80% Set 6: 3 Reps @ 85% )…

2023 05 30

CFP Happenings May 2023

By: Kris LeSueur 0

Athlete of the Month - Gustavo Melendez!! Committed Club Winner for April 2023! Athlete’s Corner CrossFit Preferred Calendar of Events! The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Athlete of the Month! This months spotlight goes out to our morning member Gustavo Melendez!! 👏🏻👏🏻Gustavo joined us last…

2023 05 30

“Snow Summit” Aerobic Capacity/Spartan SGX Training – Tuesday May 30th, 2023

By: Kris LeSueur 0

Aerobic Capacity Snow Summit (Time) Row or Ski Conditioning 10 Rounds for Total Time: 3-6-9-12-15-18-21-24-27-30 Calories Rest 30 Seconds Between Rounds

2023 05 29

“Gut Reaction” CrossFit WOD – Tuesday May 30th, 2023

By: Kris LeSueur 0

Strength Power Clean Set 1: 3 Reps @ 75% Set 2: 3 Reps @ 75% Set 3: 3 Reps @ 75% Set 4: 3 Reps @ 75% Set 5: 3 Reps @ 75% Set 6: 3 Reps @ 75% Set 7: Max Reps @ 75% Gut Reaction (5 Rounds for…

2023 05 29

“Murph” CrossFit WOD – Monday May 29th, 2023

By: Kris LeSueur 0

Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about…

2023 05 28

“Hammer” CrossFit WOD – Saturday May 27th, 2023

By: Kris LeSueur 0

Strength Hang Power Clean Build To A Heavy Set of 5 Metcon Hammer (5 Rounds for time) 5 Rounds For Time: 5 Power Cleans (135/95 lb) 10 Front Squats (135/95 lb) 5 Jerks (135/95 lb) 20 Pull-Ups 90 seconds Rest In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon,…

2023 05 26

“Murph” Spartan SGX WOD – Saturday May 27th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn…

2023 05 26

“1 Mile Run” CrossFit WOD – Friday May 26th, 2023

By: Kris LeSueur 0

Strength Power Snatch Build To A Heavy Set of 3 1-Mile Run (Time) Max Effort 1-Mile Run Row Conditioning (AMRAP - Reps) AMRAP 15: Max Calorie Row Every 3 Minutes [0-3-6-9-12]: Unbroken Set of Toes to Bar - The monitor does not need to be reset each round. - Score:…

2023 05 25

“Push the Button” CrossFit WOD – Thursday May 25th, 2023

By: Kris LeSueur 0

Metcon Push the Button (AMRAP - Rounds and Reps) AMRAP 20: 18/15 Calorie Bike 12 Toes to Bar 9 Double Dumbbell Push Press 60ft. Double Dumbell Front Rack Lunge Dumbbell: 50 / 35 lb's

2023 05 24

“VO2-1607” Aerobic Capacity/Spartan SGX WOD – Thursday May 25th, 2023

By: Kris LeSueur 0

Aerobic Capacity VO2-1607 (6 Rounds for time) 600 Meter Run -3:00 Rest- 200 Meter Run -2:00 Rest- 500 Meter Run -3:00 Rest- 200 Meter Run -2:00 Rest- 200 Meter Run -0:15 Rest- 200 Meter Sprint -600m & 500m Runs: ~1 Mile PR Pace- -200m Runs: 30-45 Seconds Faster Than 1…

2023 05 24

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

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TRY CrossFit Preferred FREE!

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