CrossFit Preferred

At Home WOD – Wednesday July 8th, 2020

Full Coach Lead Workout by NCFIT https://vimeo.com/434796948/a4a084b4e1 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 4 MINUTES MIN 1 - :30 SA DB Press (R) + :30 SA DB Press (L) MIN 2 - :45 Single DB Front Squats* *Hold DB Across Chest (No Measure) Bodyweight Pump…

2020 07 07

“Over the Hump” Spartan SGX Training – Wednesday July 8th, 2020 at 7:00pm

By: Kris LeSueur 0

Spartan SGX WOD Over the Hump (Time) For Time: 2-4-6-8-10 Fence Jump Overs 200m Run -2:00 Rest Before Part 2- Over the Hump (Part 2) (Time) 5 Rounds for Time: 10 Hand-Release Pushups Bleacher Run Spartan Finisher Animal Finisher (AMRAP - Rounds and Reps) 3:00 AMRAP 10m Broad Jump 10m…

2020 07 07

CrossFit WOD – Wednesday July 8th, 2020

By: Kris LeSueur 0

Warm-up (No Measure) AMRAP x 5 MINUTES 8 Cal Row (EZ Pace) 10 Scap Push-Ups 5 Inch Worms + Push-Up 10 Bootstrappers Into… AMRAP x 5 MINUTES 8 Cal Row (Moderate Pace) 10 Up-Downs 10 Groiners Workout Death Row (AMRAP - Rounds) EMOM x 20 MINUTES MIN 1 -- 20…

2020 07 07

CrossFit WOD – Tuesday July 7th, 2020

By: Kris LeSueur 0

CrossFit Preferred - CrossFitWarm-upWarm-up (No Measure)3 ROUNDS :30 Single Unders 10/10 Single Leg Romanian DL 5/5 DB Strict Press Into… 2 ROUNDS :30 High Jump Single Unders 10/10 Single DB Front Rack Lunges 5/5 DB Strict PressStrengthMetcon (Weight)EMOM x 10 MINUTES MIN 1- 8-10 DB Arnold Press MIN 2- 10-12…

2020 07 06

At Home Workout – Tuesday July 7th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/434791576/73060479c6 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into... EMOM x 2 MINUTES :30 Single Unders :30 Burpees (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 15:00 CLOCK 10…

2020 07 06

Running Training – July 6th-12th, 2020

By: Kris LeSueur 0

Meet at Williams Field High School at 5:30am on Thursdays! If you are unable to join us on Thursdays at 5:30am you can do this workout at the gym or on your own. Grab a friend and have a fun workout! Running Workouts If your goal is to improve in…

2020 07 06

CrossFit Preferred Updates & Equipment Rental

By: Kris LeSueur 0

Well here we go again with round two of our closure from COVID. We might be closed but that doesn’t mean your fitness has to stop. Now is probably the most important time to remain focused on your health, and to keep your mind and body as strong as possible.…

2020 07 05

CrossFit WOD – Monday July 6th, 2020

By: Kris LeSueur 0

Warm-up (No Measure) 400m Run or 500m Row (athlete choice!) into... 2 SETS 10 Alternating Groiners 10 Glute Bridge-Ups 10 Alternating Heel & Knee Grab Then into w/ Empty Barbell… 2-3 QUALITY SETS 7 Strict Press (press and hold at top) 7 Good Mornings 7 Bent Over Rows Workout Park…

2020 07 05

At Home WOD – Monday July 6th, 2020

By: Kris LeSueur 0

Full Coach Lead Workout by NCFIT https://vimeo.com/434787132/1256480fe3 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into... AMRAP x 4 MINUTES 25' Slow Bear Crawl 25 Mountain Climbers 25' Slow Bear Crawl 25 High Knees (No Measure) Full-Body Strength Metcon (AMRAP - Reps) 3 SETS FOR MAX REPS 1:15 - Alt.…

2020 07 05

“Whirlwind” Spartan SGX Training – Monday July 6th, 2020

By: Kris LeSueur 0

Spartan SGX WOD Meet at the Highland High School track at 7:00pm. On Guadalupe between Recker and Power on the South side of the road. Whirlwind (4 Rounds for reps) 21:00 AMRAP 0:00 - 3:00 400m Run Max Air Squats in time remaining -1:00 Rest- 4:00 - 8:00 400m Run…

2020 07 05

CrossFit Preferred

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES