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Workout of the Day – Thursday November 7th, 2019 “Pregame 20.5”

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Metcon Pregame 20.5 (Time) At low intensity... 15-12-9 or 400/300/200M Row Calories Assault Bike Calories Run Into.. 4 Rounds: 4 Wall Squats 8 Alternating Spidermans 12 Russian Kettlebell Swings (moderate load) Into... 4 Rounds: 4 Strict Pull-Ups 8 Air Squats 12 AbMat Sit-Ups Into... 15-12-9 or 400/300/200M Row Calories Assault…