CrossFit Preferred

“Over the Fences” Spartan SGX WOD – Wednesday February 15th, 2023

Spartan SGX WOD Over the Fences AMRAP 16: 12 Kettlebell Swings 10 Kettlebell Goblet Squats 8 Burpee Box Get-Overs (36"/30") Every 4 Minutes [Starting at 0:00]: 400 Meter Run Kettlebell: 53 / 35 lb Spartan Finisher Mandatory Mobility 10-15 Minutes -Shoulders -Low Back -Hamstrings -Calves/Feet

2023 02 14

“Jackie” CrossFit WOD – Wednesday February 15th, 2023

By: Kris LeSueur 0

Metcon Jackie For time: 1,000-meter row 50 thrusters 30 pull-upsMen: 45 lb. Women: 35 lb. Strength Front Squat Heavy set of 5 Front Squats from the floor: Squat Clean for first rep is allowed.

2023 02 14

“Heart Race” Aerobic Capacity/Spartan SGX Training – Tuesday February 14th, 2023

By: Kris LeSueur 0

Aerobic Capacity Heart Race AMRAP 2 [Until 150/120 Ski Calories]: 15/12 Calorie Bike Max Calorie Ski Rest 1 Minute Between AMRAPs [Time Cap: 30 Minutes]

2023 02 13

“Hang Gliding” CrossFit WOD – Tuesday February 14th, 2023

By: Kris LeSueur 0

Strength Snatch On the 1:30 x 10 Sets: 3-3-3-2-2-2-1-1-1-1 *Start Around 65% & Build - Athletes can drop the bar between reps for the 3's and 2's. Metcon Hang Gliding AMRAP 20: 4 Dumbbell Hang Power Snatches (Each Arm) 6 Toes to Bar 24 Double Unders Dumbbell: 50 / 35…

2023 02 13

“Fly By” Spartan SGX WOD – Monday February 13th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Fly By 3 Rounds for Time: 25 GHD or Weighted Sit-ups (25 / 15 lb) 20/16 Calorie Row 15 Chest-to-Bar Pull-ups 100ft Single Dumbbell Overhead Lunge (50 / 35 lb) Spartan Finisher Push-up - Lactate Clearance 5 Rounds: 12 Seconds Max Push-ups 48 Seconds PVC or Air…

2023 02 13

“CFO” CrossFit WOD – Monday February 13th, 2023

By: Kris LeSueur 0

Strength Big Clean Complex On The 3:00 X 5 On the 3:00 x 5 Sets: 3-Position Squat Clean + 1 Push Press 3-Position Squat Clean + 1 Push Jerk 3-Position Squat Clean + 1 Split JerkPosition 1: Pockets Position 2: 1-Inch Above The Knee Position 3: Floor Metcon CFO…

2023 02 12

Join or Spartan Race Team! Arizona Spartan Race February 25th-26th, 2023

By: Kris LeSueur 0

https://youtu.be/58JsSCO02R4 We are putting together another race group for this weekend! Take advantage of our Spartan classes to prepare for these fun races!! Sign up @ https://race.spartan.com/en/race/detail/7755/overview Join the CrossFit Preferred Team!! Most people will be racing on Saturday but we will have another group on Sunday!

2023 02 11

“Rear View” CrossFit WOD – Saturday February 11th, 2023

By: Kris LeSueur 0

Strength Strict Press Build To A Heavy Single Metcon Rear View 5 Rounds For Time: 15 Dumbbell Bench Press 30/21 Calorie Row 60ft. Dumbbell Front Rack Lunge Dumbbells: 50 / 35 lb's

2023 02 10

“Pine Tar” Spartan SGX WOD – Saturday February 11th, 2023

By: Kris LeSueur 0

Spartan SGX WOD Pine Tar On the 5:00 × 6 Rounds: 400 Meter Run 100 Meter Farmer's Carry Max Calorie Machine* *Alternate Between Bike, Row and Ski Dumbbells: 2 × 50 / 35 lb's [Rx+]: Dumbbells: 2 × 70 / 50 lb's

2023 02 10

“The Open Test V2” CrossFit WOD – Friday February 10th, 2023

By: Kris LeSueur 0

Strength Clean & Jerk Complex For Max Load: 3 Cleans 2 Front Squats 1 Jerk - Athlete can squat clean or power clean. - Athlete can push or split jerk. - Athlete must hold onto the bar for all 6 reps. - If you fail 3 times, stop there. The…

2023 02 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES