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Dec 13, 2016

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CrossFit Preferred - CrossFitWeightliftingClean and Jerk ((80% 3+1) 2)MetconMetcon (3 Rounds for reps)Type the"Wise Men" AMRAP 3: Macho Man (Fit: AHAP) (RX:115/75) (RX+:135/95#) Rest 3:00 AMRAP 3: Macho Man (Fit: HAP) (135/95) (RX+:155/105#) Rest 3:00 AMRAP 3: Macho Man (Fit: AHAP) (RX:155/115) (RX+:185/135#) *1 Macho Man Complex = 3 Power…

Dec. 12, 2016

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CrossFit Preferred - CrossFitWeightliftingBack Squat (5X5)MetconMetcon (Time)21 Wallballs (Fit:14/10)(RX:20/14)(RX+:30/20) 18 Bulgarian Split Squat (Fit: bar)(RX/RX+: 75/55) *Total 15 Burpees OTB 12 pull-ups *** see below (Fit: Round 1 & 3 banded, Round 2 & 4 jumping) (RX: Round 1 & 3 C2B, Round 3 and 4 regular) (RX+: Round 1and…