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Mountain Climb

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Spartan SGXStrength/SkillBucket Carry (Weight)EMOM 5: 5 Bucket Deadlifts 50m Bucket CarryPerform with heavier weight compared to previous timeSpartan SGX WODMountain Climb (Time)For Time: 2 Rounds of... 50m Dumbbell Single-Arm Overhead Carry (50#/35#) 20 Mountain Climbers 50m Dumbbell Single-Arm Overhead Carry (50#/35#) -1 Minute Rest- Then... 2 Rounds of: 200m Run…

The Ghost

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Spartan SGXStrength/SkillMetcon (No Measure)Row Technique Double Under PracticeSpartan SGX WODThe Ghost (3 Rounds for reps)6 Rounds: 1:00 – Row for Calories 1:00 – Burpees 1:00 – Double-Unders 1:00 – Rest For today’s effort, we will have (3) separate scores. Totals of each movement. Total calories across the six rounds as…

The Ghost

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Spartan SGXStrength/SkillMetcon (No Measure)Row Technique Double Under PracticeSpartan SGX WODThe Ghost (3 Rounds for reps)6 Rounds: 1:00 – Row for Calories 1:00 – Burpees 1:00 – Double-Unders 1:00 – Rest For today’s effort, we will have (3) separate scores. Totals of each movement. Total calories across the six rounds as…

Flight and Fight

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Spartan SGXStrength/SkillFarmer's Carry / Jump Rope ComplexEMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single UndersSpartan SGX WODFlight and Fight (Time)5 Rounds for Time: 10 Plate Ground-to-Overheads (35#/25#) 50m Plate Single-Arm Farmer's Carry (35#/25#) 25m Traveling Spider-Man Pushups 25m Backwards Bear Crawl 50m Plate…

Flight and Fight

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Spartan SGXStrength/SkillFarmer's Carry / Jump Rope ComplexEMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single UndersSpartan SGX WODFlight and Fight (Time)5 Rounds for Time: 10 Plate Ground-to-Overheads (35#/25#) 50m Plate Single-Arm Farmer's Carry (35#/25#) 25m Burpee Broad Jumps 25m Backwards Bear Crawl 50m Plate…

Flight and Fight

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Spartan SGXStrength/SkillFarmer's Carry / Jump Rope ComplexEMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single UndersSpartan SGX WODFlight and Fight (Time)5 Rounds for Time: 10 Plate Ground-to-Overheads (45#/25#) 50m Plate Single-Arm Farmer's Carry (45#/25#) 25m Burpee Broad Jumps 25m Crab Walks 50m Plate Single-Arm…

Flight and Fight

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Spartan SGXStrength/SkillFarmer's Carry / Jump Rope ComplexEMOM 8: Odd - 50m Single-Arm Farmer's Carry Even - :30 max High Knee Single UndersFlight and Fight (Time)5 Rounds for Time: 10 Plate Ground-to-Overheads (45#/25#) 50m Plate Single-Arm Farmer's Carry (45#/25#) 25m Burpee Broad Jumps 25m Crab Walks 50m Plate Single-Arm Farmer's Carry…