CrossFit Preferred

“Weebles Wobble” CrossFit WOD – Monday March 6th, 2023

Strength Push Press Build To A Heavy Set of 10 Metcon Weebles Wobble For Time [20 Minute Cap]: 15 Rope Climbs (15ft.) 100 Toes to Bar 50 Overhead Squats 155 / 105 lb*Partition However You'd Like

2023 03 05

“30 Day Notice” Spartan SGX WOD – Saturday March 4th, 2023

By: Kris LeSueur 0

Spartan SGX WOD 30 Day Notice For Time: 30/24 Calorie Bike 30 Sandbag Over-the-Shoulder Cleans 30/24 Calorie Bike 30 Dumbbell Clean and Jerks 30/24 Calorie Bike 30 GHD Sit-ups or Weighted Sit-ups 30/24 Calorie Bike 30 Dumbbell Box Step Overs Sandbag: 70 /50 lb Dumbbells: 2 × 50 / 35…

2023 03 04

“Street Lights” CrossFit WOD – Saturday March 4th, 2023

By: Kris LeSueur 0

Strength Front Squat Build to a heavy set of 10 for the day Strength Street Lights 4 Rounds For Time: 400 Meter Run 20 Thrusters 75 / 55 lb 20 Bar-Facing Burpees Rest 2 Minutes Between Rounds.

2023 03 03

“CrossFit Games Open 23.3” CrossFit WOD – Friday March 3rd, 2023

By: Kris LeSueur 0

Metcon CrossFit Games Open 23.3 RX (Ages 16-54) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes…

2023 03 02

“Ants Marching” CrossFit WOD – Thursday March 2nd, 2023

By: Kris LeSueur 0

Metcon Ants Marching For Time: 400m Run 50 Sit Ups 1000M Row 40 Sit Ups 1600M Bike 30 Sit Ups Accessory 3 Sets: 10 Supermans immediately into a 20 second Superman Hold -rest 1:00 between sets-

2023 03 01

“VO2-1604” Aerobic Capacity/Spartan SGX Training – Thursday March 2nd, 2023

By: Kris LeSueur 0

Aerobic Capacity VO2-1604 8 Rounds: 200 Meter Run 200 Meter Recovery Jog -No Additional Rest Between Runs- -Rounds 1-3: 15-35 Seconds Slower Than 1 Mile PR Pace- -Rounds 4-6: 0-20 Seconds Slower Than 1 Mile PR Pace- -Rounds 7-8: 0-20 Seconds Faster Than 1 Mile PR Pace-

2023 03 01

“Floor Plan” CrossFit WOD – Wednesday March 1st, 2023

By: Kris LeSueur 0

Strength Power Snatch On the 3:00 x 5 Sets: Set 1: 10 Power Snatches Set 2: 8 Power Snatches Set 3: 6 Power Snatches Set 4: 4 Power Snatches Set 5: 2 Power Snatches Metcon Floor Plan For Time: 45/30 Calorie Row 30 Box Jump Overs (24"/20") 15 Power…

2023 02 28

“Versace” Spartan SGX WOD – Wednesday March 1st, 2023

By: Kris LeSueur 0

Spartan SGX WOD Versace On the 4:00 × 5 Rounds: 200 Meter Run 100 Meter Dumbbell Farmer's Carry (2 × 50 / 35 lb's) Max Rounds of 'Strict Cindy' [1 Round of 'Strict Cindy']: 5 Strict Pull-ups 10 Push-ups 15 Air Squats

2023 02 28

“Gas Pedal” Aerobic Capacity/Spartan SGX WOD – Tuesday February 28th, 2023

By: Kris LeSueur 0

Aerobic Capacity Gas Pedal Assault/Echo Bike Conditioning On the 2:00 × Max Rounds: 12/9 Calories* *Add 3 Calories Every Round Until Failure

2023 02 27

“Grip & Trip” CrossFit WOD – Tuesday February 28th, 2023

By: Kris LeSueur 0

Strength Pressing Complex [0:00-7:00] Build To A Heavy Strict Press [7:00-12:00] Build A Heavy Set of 3 Push Presses [12:00-15:00] Build A Heavy Set of 5 Push Jerks Metcon Grip & Trip For Time: 21 Toes to Bar, 50 Double Unders 21 Chest to Bar Pull-ups, 50 Double Unders 15…

2023 02 27

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES