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Bolt Cutter

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Spartan SGXSpartan SGX WODBolt Cutter (AMRAP - Rounds and Reps)25:00 AMRAP (with a partner): 400m Sandbag Run (75#/50#) Then, while partner Dead Hangs... 2 Dumbbell Manmakers (35#/25#) 4 Dumbbell Box Step Ups (24"/20") 8 Jumping Lunges*Partners complete sandbag run together, switching sandbag as needed. Partner 1 dead hangs while Partner…

Mud Pit

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Spartan SGXStrength/SkillKettlebell Strength Complex1 Double Kettlebell Full Clean Thruster 1 Double Kettlebell Push Press 1 Double Kettlebell Thruster 3 Tempo Romanian Deadlifts Tempo = 3130 -1:30 Rest Between Sets-Spartan SGX WODMud Pit (Time)3 Rounds for Time: 400m Run 21 Double Kettlebell Snatches (35#/26#) 15 Mountain Climbers 9 Burpee Pullups 50m…

Mud Pit

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Spartan SGXStrength/SkillKettlebell Strength Complex1 Double Kettlebell Full Clean Thruster 1 Double Kettlebell Push Press 1 Double Kettlebell Thruster 3 Tempo Romanian Deadlifts Tempo = 3130 -1:30 Rest Between Sets-Spartan SGX WODMud Pit (Time)3 Rounds for Time: 400m Run 21 Double Kettlebell Snatches (35#/26#) 15 Mountain Climbers 9 Burpee Pullups