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Oct. 28, 2016

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CrossFit Preferred - CrossFitWeightliftingClean and Jerk (1X1)WeightliftingBack Squat (4x sets of 5.5.5.5)MetconMetcon (4 Rounds for time)Every 6 minutes, for 24 minutes (4 sets): 400 m Run 40 Double-Unders (Fit: Rapid plate jumps)(RX+ 60) 30 Kettlebell Swings (Fit: 35/26)(RX: 53/35)(RX+70/53) 10 Toes-to-Bar (Fit: K2E)(RX+ 15)