“Sugar Rush” CrossFit WOD – Friday March 31st, 2023
Strength Weighted Strict Pull-Up 3/24/23 (5 Rounds for weight) Weighted Strict Pull-Up For Total Load: 10-8-6-4-2 Rest 1-2 Minutes Between Sets. Metcon Sugar Rush (Time) 3 Rounds For Time: 1,000/900 Meter Bike 21-15-9 Deadlifts 225 / 155 lb Time Cap: 10 Minutes SUBSTITUTIONS 1,000/900 METER BIKE - 500/400m Row -…
2023 03 30
