CrossFit Preferred

https://youtu.be/JnxoJkR-2ys Today for episode 75 we have our nutrition talk replay with CFP’s nutrition coaches Tiersa and Meghan! Diet culture tells us to eat less and lose weight - oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the…

2021 06 30

067. Building Balanced Meals and Snacks

By: Kris LeSueur 0

https://youtu.be/LnDDIbImG1s This months FREE Virtual Nutrition Talk focused on the importance of building balanced meals and snacks. Tiersa and Meghan gave us 5 actionable steps to to help us incorporate balanced snacks into our everyday routine to keep us fueled and reaching those long term goals. They also taught the plate method…

2021 05 04

Episode 062. Beginner’s Guide to Meal Prep

By: Kris LeSueur 0

https://youtu.be/HDNdTeMErV4 Looking for ideas for meal prep? In this months nutrition talk replay Tiersa and Meghan share great ideas to help you meal prep and be prepared for each day! Join Tiersa and Meghan on the last Monday of each month to learn tips and tricks for nutrition that will…

2021 03 31

057. Healthy Food Swaps with Tiersa & Meghan

By: Kris LeSueur 0

https://youtu.be/j2kfsLDvIUk Checkout this months Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps! During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition. Choosing healthier foods is easier than you may think. By changing…

2021 02 26

053. “Navigating Your Night Out” January 2021 Nutrition Talk Replay

By: Kris LeSueur 0

https://youtu.be/VT20Um83MlY Today for episode 53 of The Preferred Experience Podcast we have a replay of this months nutrition talk with Tiersa LeSueur and Meghan Gallagher! For our January 2021 nutrition talk nutrition coaches Tiersa and Meghan discuss great ways to navigate your night out! In this replay you will learn…

2021 01 26

040. Grand Canyon Nutrition Prep

By: Kris LeSueur 0

https://youtu.be/m0xY47OG0ws Today for Episode 40 of The Preferred Experience Podcast we are talking about nutrition prep for our Grand Canyon hike that is coming up next Saturday! We talk about what to eat, what to drink as well as how much to sleep to get the week leading up to…

2020 10 28

6 Week Nutrition Challenge Testimonials

By: Kris LeSueur 0

https://youtu.be/8HnNsBo26WA Our “New Year New You” Nutrition Challenge was a huge success! So many of you not only saw great results but learned a few things about yourself. Mainly how important pairing good nutrition with your workouts is in reaching your goals. Your “Summer Shred” Nutrition Challenge is just around…

2020 05 29

Instant Pot Cooking Class with Tiersa!

By: Kris LeSueur 0

This class with Tiersa will take you from start to finish on a great meal for lunch or dinner! Great for a whole family or for meal prepping! Enjoy! [embed]https://youtu.be/x0s7Y0tbmaM[/embed] Smokey Honey Cilantro Chicken Ingredients 1 cup salsa verde ½ a large white onion, diced (I used 170 g) 2…

2020 04 26

Macro Friendly Fast Food and Restaurant List

By: Kris LeSueur 0

CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…

2019 07 24

Will I Get Hurt In CrossFit?

By: Abbie Cashel 0

Let’s be real, you have a chance of getting hurt doing anything! Literally, anything. We understand the concern for this question though, and are fully aware of how intense of a workout CrossFit can be. However, we also know how incredibly rewarding this program is, both mentally and physically. You…

2017 09 07

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Nutrition

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES