CrossFit Preferred

[embed]https://youtu.be/xU81SIIll-o[/embed] This month’s talk is all about Sleep! Sleep is a huge player when it comes to your fitness and nutrition journey. We’ll go over: •The benefits of sleep •What happens to your body when you lack sleep •4 tips to help improve your sleep Make sure to tune in…

2022 03 02

4 Ways to Fuel for Performance

By: Kris LeSueur 0

https://youtu.be/ivkMfho6tHs Episode 106 of The Preferred Experience Podcast! Nutrition Talk Replay for January 2022! This month’s talk is going to help you fuel your body for The CrossFit Open! The CrossFit Open is a worldwide three week event/competition within CrossFit gyms with 1 workout being released each week. These workouts…

2022 02 01

CFP 6 Week Nutrition Challenge 2022

By: Kris LeSueur 0

https://youtu.be/oXQ8P-mt9ck If you were not able to make it to the Saturday morning nutrition seminar we have your back! Here is a video to get you up to speed on all we have planned over the next 6 weeks to help you reach your goals!!

2022 01 09

101. 2022 CrossFit Preferred Nutrition Challenge

By: Kris LeSueur 0

https://youtu.be/Mp5xp3Qsm8o Are you on the fence about joining the 6 Week Nutrition Challenge? Are you wondering if it’s for you or just not sure how it all works? Tiersa and Meghan go over the ins and outs of the challenge and answer common questions including how to win and how…

2021 12 28

097. Meal Prep Basics

By: Kris LeSueur 0

https://youtu.be/ZgG_Hi73EHw This month’s talk is sponsored by Optimize You Athletic Performance Medicine! 👏🏻Thanks Trever Wilkins for joining us on this months Nutrition Talk! Checkout @ https://optimizeyouhealth.com/ This Month's talk we focused on 3 easy steps to Meal Prep Basics! 👏🏻 Tiersa and Meghan shared their tips to help you meal…

2021 12 01

092. 4 Strategies to Navigate a Healthy Holiday

By: Kris LeSueur 0

https://youtu.be/3y5AUWI-wNI The holiday time is here! ‘Tis the season for family, festivity, and food—lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! But how do you stay on track when everyone around you seems to be splurging? You…

2021 10 26

089. Preferred Nutrition Interview with Clay and Jaclyn Oliver

By: Kris LeSueur 0

https://youtu.be/wyf2C1iyVKo Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years. Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months. This experience…

2021 10 06

088. Reset Your Health in 3 Easy Steps

By: Kris LeSueur 0

https://youtu.be/HUHoKJx9AuE Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode! Your transformation starts with you doing these three things! Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!…

2021 09 28

084. Food, Mood & Stress Management

By: Kris LeSueur 0

https://youtu.be/ATRLd4GehaM This months Nutrition Talk is Food, Mood, and Stress Management. In this replay Tiersa and Meghan talk about how sugar affects our Serotonin and Cortisol levels which are directly related to mood. Low Serotonin leads to depression and when Cortisol levels are off it can affect our sleep and…

2021 08 31

082. CFP Nutrition Member Courtney Brown

By: Kris LeSueur 0

https://youtu.be/ezTXnR-LgMU Today’s we are talking to one of our nutrition clients Courtney Brown. Courtney has worked on and off with Tiersa for over a year. Listen in to learn about her nutrition journey and the things she has learned about herself and the habits she has created along the way…

2021 08 18

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES