CrossFit Preferred

089. Preferred Nutrition Interview with Clay and Jaclyn Oliver

https://youtu.be/wyf2C1iyVKo Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years. Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months. This experience…

2021 10 06

088. Reset Your Health in 3 Easy Steps

By: Kris LeSueur 0

https://youtu.be/HUHoKJx9AuE Thanks to Shayne from Therazona Physical Therapy for being on the show and sponsoring this months nutrition talk episode! Your transformation starts with you doing these three things! Shift Your Focus: Instead of trying to do all the things, we need to just focus on one thing at a time!…

2021 09 28

084. Food, Mood & Stress Management

By: Kris LeSueur 0

https://youtu.be/ATRLd4GehaM This months Nutrition Talk is Food, Mood, and Stress Management. In this replay Tiersa and Meghan talk about how sugar affects our Serotonin and Cortisol levels which are directly related to mood. Low Serotonin leads to depression and when Cortisol levels are off it can affect our sleep and…

2021 08 31

082. CFP Nutrition Member Courtney Brown

By: Kris LeSueur 0

https://youtu.be/ezTXnR-LgMU Today’s we are talking to one of our nutrition clients Courtney Brown. Courtney has worked on and off with Tiersa for over a year. Listen in to learn about her nutrition journey and the things she has learned about herself and the habits she has created along the way…

2021 08 18

079. Family Nutrition Made Easy

By: Kris LeSueur 0

https://youtu.be/BBa9xvirTVg This week for episode 79 we have a replay of Tiersa and Meghan's Nutrition talk on family nutrition made easy. We are going into another school year, which means school lunches and snacks but also busy after school schedules. We’ll help you navigate kids snacks and lunch with sugar…

2021 07 27

077. Olivia Klafter – July 2021 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/I4iB7lUWdR8 For this weeks podcast we are interviewing the Committed Club winner for June 2021 Olivia Klafter. Oliva is super committed to improving her health by committing to fitness and nutrition and learning all she can to help her reach her goals. She has been a member of CrossFit Preferred…

2021 07 14

075. 3 SIGNS YOU ARE EATING TOO LITTLE

By: Kris LeSueur 0

https://youtu.be/JnxoJkR-2ys Today for episode 75 we have our nutrition talk replay with CFP’s nutrition coaches Tiersa and Meghan! Diet culture tells us to eat less and lose weight - oftentimes promoting diet plans for less than 1,000 calories per day! Did you know that eating less is not always the…

2021 06 30

067. Building Balanced Meals and Snacks

By: Kris LeSueur 0

https://youtu.be/LnDDIbImG1s This months FREE Virtual Nutrition Talk focused on the importance of building balanced meals and snacks. Tiersa and Meghan gave us 5 actionable steps to to help us incorporate balanced snacks into our everyday routine to keep us fueled and reaching those long term goals. They also taught the plate method…

2021 05 04

Episode 062. Beginner’s Guide to Meal Prep

By: Kris LeSueur 0

https://youtu.be/HDNdTeMErV4 Looking for ideas for meal prep? In this months nutrition talk replay Tiersa and Meghan share great ideas to help you meal prep and be prepared for each day! Join Tiersa and Meghan on the last Monday of each month to learn tips and tricks for nutrition that will…

2021 03 31

057. Healthy Food Swaps with Tiersa & Meghan

By: Kris LeSueur 0

https://youtu.be/j2kfsLDvIUk Checkout this months Nutrition Talk from Tiersa and Meghan’s on Healthy Food Swaps! During this FREE nutrition seminar Coach Tiersa and Meghan give you simple actionable steps to help you take control of your health through proper nutrition. Choosing healthier foods is easier than you may think. By changing…

2021 02 26

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Nutrition

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES