CrossFit Preferred

Men’s Hormone Health With Dr. Mary Reker

https://youtu.be/aSTChxGtte4 In this months nutrition talk we cover men’s hormone health with Dr. Mary Reker including normal levels of testosterone in men as well as other things like, iron and lead levels in the blood. Men this episode is PACKED with great information!

2022 12 02

Women’s Hormone Health With Dr. Mary Reker

By: Kris LeSueur 0

https://youtu.be/UHIZpVZKkb0 This month’s nutrition talk Tiersa and Jaclyn go over Hormone Health with special guest Dr. Mary Reker! We are so excited to be doing this topic! Hormones health is a topic that we talk about constantly with our clients and members of our gym. Don’t worry men, we will…

2022 10 26

Nutrition Q&A September 2022

By: Kris LeSueur 0

https://youtu.be/4D_vUkvX8Os Do you have questions on your nutrition that have been left unanswered? Listen to this months nutrition talk where Tiersa and Meghan answer some common questions. - What should I eat after my workout? - How much protein should I be eating in a day? - What is the…

2022 10 10

Affirmations For Achievements – August 2022 Nutrition Talk Replay

By: Kris LeSueur 0

https://youtu.be/fsYrrZfjzYs How would you feel about being 21% more satisfied with your work? Sounds great, right? Well, what if I told you there was a way to increase the chances of you reaching a goal you have in mind by 400%? What if I told you the secret to unlocking…

2022 09 01

Healthy Meals on a Budget

By: Kris LeSueur 0

https://youtu.be/LXikAS5NZ3c July 2022 Nutrition Talk Replay In this months talk we go over the importance of buying whole foods vs. processed foods, the importance of shopping for in season items, how cooking from scratch can be more cost effective than buying all ready made meals, and lastly we give some…

2022 07 29

6 Tips To a Healthy Summer – June 2022 Nutrition Talk

By: Kris LeSueur 0

https://youtu.be/vzelbSaEVv4 Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying…

2022 06 28

122. Sugar & Sweets Nutrition Talk Replay Sponsored by Perspire Sauna Studio

By: Kris LeSueur 0

[embed]https://youtu.be/YFJzkBDXlu8[/embed] Did you know the average American eats (or drinks) over 500 calories of sugar in a day... that is about 36 teaspoons! In this months FREE Nutrition talk we talked about the affects of sugar on your health, where sugar is hiding, and 3 tips to stay more mindful.…

2022 06 02

119. 3 Ways to Prioritize your Mental Health

By: Kris LeSueur 0

https://youtu.be/EwDyqlgFXXc This Months Nutrition Talk 3 Ways to Prioritize your Mental Health Mental health includes our emotional, psychological, and social well-being. Did you know that people with depression have a 40% higher chance of developing cardiovascular disease as well as other diseases such as diabetes. So let’s do something about…

2022 05 04

118. 3 Tips for Summer Success!

By: Kris LeSueur 0

https://youtu.be/Lc9TY9oyu3o Summer is coming! This means more get togethers, pool party’s and outdoor grilling. Here are 3 nutrition tips to help you enjoy your summer activities but continue to reach your nutrition and fitness goals: Use the plate method Eat high protein snacks and meals throughout the day leading up…

2022 04 27

114. The Right Mindset to Achieve Your Goals

By: Kris LeSueur 0

https://youtu.be/D8HUMTzOM_Y Have you ever been doing really well with your nutrition until one busy day goes by and you end up forgetting your lunch which turns into snacking on more foods that pull you further from your goal? Have you let that one day turn into a week? What if…

2022 03 30

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

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Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES