CrossFit Preferred

Macro Friendly Fast Food and Restaurant List

CrossFit Preferred's Macro Friendly Fast Food and Restaurant List Arby's Roast Beef Classic Sandwich - 360kcal: 14F/37C/23P Prime-cut Chicken Tenders (3) - 360kcal: 17F/28C/23P Double Roast Beef Sandwich - 510kcal: 24F/38C/38P Turkey Gyro - 470kcal: 20F/48C/25P Chopped Farmhouse Salad w/ Roast Turkey: 230kcal: 13F/8C/23P Chick-Fil-A* 12-count Grilled Nuggets - 210kcal:…

2019 07 24

Will I Get Hurt In CrossFit?

By: Abbie Cashel 0

Let’s be real, you have a chance of getting hurt doing anything! Literally, anything. We understand the concern for this question though, and are fully aware of how intense of a workout CrossFit can be. However, we also know how incredibly rewarding this program is, both mentally and physically. You…

2017 09 07

Why We Love CrossFit

By: Abbie Cashel 0

CrossFit is a fitness world that uses high intensity workouts to reap optimum results. CrossFit methods encourage strength, body weight exercises and metabolic conditioning. Those are just the logistics of it, in all actuality, CrossFit is so much more than just a fitness program; it’s a lifestyle. It will change…

2017 08 31

The 6 Best Pre-Workout Foods

By: Abbie Cashel 0

We all want to get the most out of our workout, and nourishing your body properly is a crucial step when trying to achieve your fitness goals. Check out these six types of food that will fuel and energize your body before each workout. 1: Bananas Bananas are known as…

2017 08 16

Should You Workout If Your Sick?

By: Abbie Cashel 0

We all know that getting sick sucks. But besides infecting everyone at the gym, is there a real reason to not workout if you are feeling under the weather? Yes, and no! If you feel like you are coming down with just a cold, exercise could actually help your body…

2017 08 01

9 Things I Eat/Drink Before and After a Workout in the Morning

By: Kris LeSueur 0

Part of a great morning routine is a healthy breakfast. Because I wake up in the morning before the sun wakes up I do not eat a huge breakfast before I go to the gym. The meal I ate the night before fuels me just fine for my workout. On…

2017 06 28

What Body Type are You?

By: Kris LeSueur 0

Knowing your body type can be crucial in reaching your fitness goals. Whether your goal is to build muscle or lose fat, knowing what body type you are is the first step in moving towards reaching your goal. Knowing what body type you are will help you know if your…

2017 03 26

Top 5 Supplements For The CrossFit Open

By: Kris LeSueur 0

What supplements should you take if you are doing the CrossFit Open? If you’re reading this we are going to make a couple of assumptions. A.) You are a CrossFit athlete who is wanting to compete for a spot in the CrossFit Regionals line up… or at least plan to…

2017 02 22

How can I lose Weight and Gain Muscle?

By: Kris LeSueur 0

One of the first questions I ask my clients before I start working with them is what their health goal is. By asking this question I hope to get a better idea of how to help them. Many times people have the goal of losing weight, and gaining muscle at…

2016 12 02

The Power of Compound Movements

By: Kris LeSueur 0

There are two main types of movements in weight training, isolation exercises and compound movements. Isolation exercises target one specific muscle group and only involve movement in one joint and rarely challenge the cardiovascular system, a good example would be a bicep curl. The bicep is the target muscle, and…

2016 11 08

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES