CrossFit Preferred

Affirmations For Achievements – August 2022 Nutrition Talk Replay

https://youtu.be/fsYrrZfjzYs How would you feel about being 21% more satisfied with your work? Sounds great, right? Well, what if I told you there was a way to increase the chances of you reaching a goal you have in mind by 400%? What if I told you the secret to unlocking…

2022 09 01

Healthy Meals on a Budget

By: Kris LeSueur 0

https://youtu.be/LXikAS5NZ3c July 2022 Nutrition Talk Replay In this months talk we go over the importance of buying whole foods vs. processed foods, the importance of shopping for in season items, how cooking from scratch can be more cost effective than buying all ready made meals, and lastly we give some…

2022 07 29

6 Tips To a Healthy Summer – June 2022 Nutrition Talk

By: Kris LeSueur 0

https://youtu.be/vzelbSaEVv4 Summer is here which means more get togethers, pool parties, family gatherings, and naturally more food and drinks. It is often too easy to just let your daily habits go and lose focus on what your overall goal is in the summer. But establishing a new routine and identifying…

2022 06 28

122. Sugar & Sweets Nutrition Talk Replay Sponsored by Perspire Sauna Studio

By: Kris LeSueur 0

[embed]https://youtu.be/YFJzkBDXlu8[/embed] Did you know the average American eats (or drinks) over 500 calories of sugar in a day... that is about 36 teaspoons! In this months FREE Nutrition talk we talked about the affects of sugar on your health, where sugar is hiding, and 3 tips to stay more mindful.…

2022 06 02

119. 3 Ways to Prioritize your Mental Health

By: Kris LeSueur 0

https://youtu.be/EwDyqlgFXXc This Months Nutrition Talk 3 Ways to Prioritize your Mental Health Mental health includes our emotional, psychological, and social well-being. Did you know that people with depression have a 40% higher chance of developing cardiovascular disease as well as other diseases such as diabetes. So let’s do something about…

2022 05 04

118. 3 Tips for Summer Success!

By: Kris LeSueur 0

https://youtu.be/Lc9TY9oyu3o Summer is coming! This means more get togethers, pool party’s and outdoor grilling. Here are 3 nutrition tips to help you enjoy your summer activities but continue to reach your nutrition and fitness goals: Use the plate method Eat high protein snacks and meals throughout the day leading up…

2022 04 27

114. The Right Mindset to Achieve Your Goals

By: Kris LeSueur 0

https://youtu.be/D8HUMTzOM_Y Have you ever been doing really well with your nutrition until one busy day goes by and you end up forgetting your lunch which turns into snacking on more foods that pull you further from your goal? Have you let that one day turn into a week? What if…

2022 03 30

110. Sleep for Success

By: Kris LeSueur 0

[embed]https://youtu.be/xU81SIIll-o[/embed] This month’s talk is all about Sleep! Sleep is a huge player when it comes to your fitness and nutrition journey. We’ll go over: •The benefits of sleep •What happens to your body when you lack sleep •4 tips to help improve your sleep Make sure to tune in…

2022 03 02

4 Ways to Fuel for Performance

By: Kris LeSueur 0

https://youtu.be/ivkMfho6tHs Episode 106 of The Preferred Experience Podcast! Nutrition Talk Replay for January 2022! This month’s talk is going to help you fuel your body for The CrossFit Open! The CrossFit Open is a worldwide three week event/competition within CrossFit gyms with 1 workout being released each week. These workouts…

2022 02 01

CFP 6 Week Nutrition Challenge 2022

By: Kris LeSueur 0

https://youtu.be/oXQ8P-mt9ck If you were not able to make it to the Saturday morning nutrition seminar we have your back! Here is a video to get you up to speed on all we have planned over the next 6 weeks to help you reach your goals!!

2022 01 09

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Nutrition

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES