
“DomiNATE” CrossFit WOD – Tuesday January 3rd, 2023
Strength
Deadlift
On the 3:00 x 4 Sets:
1 Rep @ 88%
Metcon
DomiNATE (AMRAP – Rounds and Reps)
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Dumbbell Clean & Jerks 70 / 50 lb
Scale:
RING MUSCLE-UPS
– Bar Muscle-Ups
– Chest To Bar
– Pull-Ups
HSPU
– Use Riser
– Double Dumbbell Push Presses
2023 01 02