
“Open 19.5” CrossFit WOD – Friday January 13th, 2023
Strength
Bench Press
Build to a 1RM
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
2023 01 12