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Inflation

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Spartan SGX

Strength/Skill

Wall Sit Wednesday II (AMRAP – Reps)

4 Rounds:

1:00 Wall Sit (35#/26# KB)

0:30 Max Goblet Squats (53#/35# KB)

-1:30 Rest-

Spartan SGX WOD

Inflation (AMRAP – Rounds and Reps)

16:00 AMRAP

50m Dumbbell Farmer’s Carry (50#/35#)

25/20 Calorie Row

12 Sandbag Squats (75#/50#)

6 Dumbbell Box Step Ups (24″/20″)

Rock Chalk

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Spartan SGX

Strength/Skill

Bucket Carry / Sandbag Complex (3 Rounds for time)

EOMOM 12:

0:00-2:00 – 100m Bucket Carry

2:00-4:00 – 12 Sandbag Box Step Ups (75#/50#) (24″/20″)

Spartan SGX WOD

Rock Chalk (Time)

5 Rounds for Time:

100 High Knee Single Unders

10m Atlas Stone Carry

5 Burpees

10m Atlas Stone Carry

5 Atlas Stone Squats

Exhaust Pipe

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Spartan SGX

Strength/Skill

Pullup Complex (5 x 1)

1 Dead Hang Pullup

1 Strict Pullup

1 Kipping Pullup

1 Chest-to-Bar Pullup

Spartan SGX WOD

Exhaust Pipe (AMRAP – Rounds and Reps)

12:00 AMRAP

15/12 Calorie Row

10 Box Jumps / Drop Squats off Box (24″/20″)

15 Kettlebell Swings (53#/35#)

Higher Ground

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Spartan SGX

Strength/Skill

Dead Hang / Wall Sit

3 Rounds:

Round 1…

0:30 Dead Hang

0:30 Weighted Wall Sit (35#/25#)

Round 2…

1:00 Dead Hang

1:00 Weighted Wall Sit

Round 3…

1:30 Dead Hang

1:30 Weighted Wall Sit

Directly Into…

0:30 Max Kettlebell Goblet Squats (53#/35#)

Spartan SGX WOD

Higher Ground (AMRAP – Rounds and Reps)

12:00 Cap:

1500m Row

Then…

AMRAP in time remaining:

5 Knees-to-Elbows

10 Jumping Lunges

20 Mountain Climbers

30 High Knee Single Unders

Bert

By: 0

Spartan SGX

Spartan SGX WOD

Bert (Time)

For time:

50 burpees

400-m run

100 push-ups

400-m run

150 walking lunges

400-m run

200 squats

400-m run

150 walking lunges

400-m run

100 push-ups

400-m run

50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert click here