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Stonehenge

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Spartan SGX

Strength/Skill

Bucket Carry (Weight)

EMOM 5:

5 Bucket Deadlifts

50m Bucket Carry

Spartan SGX WOD

Stonehenge (AMRAP – Reps)

4 Rounds:

5:00 AMRAP

400m Run

25m Atlas Stone Carry

5 Burpees

25m Atlas Stone Carry

In time remaining…

AMRAP of “Cindy”

5 Pullups

10 Pushups

15 Air Squats

1:00 Rest Between Rounds

Python

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Spartan SGX

Strength/Skill

Turkish Get Up

Every 2:00 for 10:00 – 1 repetition per side

1 press in every phase of the movement

Spartan SGX WOD

Python (Time)

3 Rounds for Time:

400m Run

:30 Dead Hang

15 Double Kettlebell Swings (53#/35#)

50m Double Kettlebell Overhead Carry

Dumbbell Adderall

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Spartan SGX

Spartan SGX WOD

Dumbbell Adderall (AMRAP – Reps)

0:00 – 10:00:

1 Mile Run

In time remaining, Max Dumbbell Clean and Jerks (50#/35#)

10:00 – 13:00:

Rest

13:00 – 20:00:

800m Run,

In remaining time, Max Dumbbell Power Snatches (50#/35#)

20:00 – 23:00:

Rest

23:00 – 27:00:

400m Run,

In remaining time, Max Dumbbell Thrusters (35#/20#)

Clean and Jerks, Thrusters – 2 Dumbbells

Power Snatches – 1 Dumbbell

Scuffed Shoes

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Spartan SGX

Strength/Skill

Dead Hang / Jump Rope

Dead Hang / Jump Rope Complex

10:00 EMOM

Odd: 30 Seconds Dead Hang

Even: 30 Seconds Max High Knee Single Unders

Spartan SGX WOD

Scuffed Shoes (Time)

For Time:

:30 Dead Hang*

400m Run

100m Bucket Carry

200m Run

1 Rope Climb

400m Run

100m Dumbbell Farmer’s Carry (50#/35#)

200m Run

2 Tire Flips

400m Run

:30 Dead Hang*

*2 Shoulder Taps every :10

Chill Pill

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Spartan SGX

Strength/Skill

Dead Hang / Wall Sit

3 Rounds:

Round 1…

0:30 Dead Hang

0:30 Weighted Wall Sit

Round 2…

1:00 Dead Hang

1:00 Weighted Wall Sit

Round 3…

1:30 Dead Hang

1:30 Weighted Wall Sit

Weight – 53#/35# Kettlebell

Spartan SGX WOD

Chill Pill (Time)

For Time:

3 Rounds of…

200m Run

20 Sandbag Walking Lunges (75#/50#)

Directly Into…

2 Rounds of…

400m Run

50m Dumbbell Farmer’s Carry (50#/35#)

Directly Into…

1 Round of…

50 Burpees

Inflation

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Spartan SGX

Strength/Skill

Wall Sit Wednesday II (AMRAP – Reps)

4 Rounds:

1:00 Wall Sit (35#/26# KB)

0:30 Max Goblet Squats (53#/35# KB)

-1:30 Rest-

Inflation (AMRAP – Rounds and Reps)

16:00 AMRAP

50m Dumbbell Farmer’s Carry (50#/35#)

25/20 Calorie Row

12 Sandbag Squats (75#/50#)

6 Dumbbell Box Step Ups (24″/20″)

Fight and Flight

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Spartan SGX

Strength/Skill

Farmer’s Carry / Jump Rope Complex

EMOM 8:

Odd – 50m Single-Arm Farmer’s Carry

Even – :30 max High Knee Single Unders

Spartan SGX WOD

Flight and Fight (Time)

5 Rounds for Time:

10 Plate Ground-to-Overheads (35#/25#)

50m Plate Single-Arm Farmer’s Carry (35#/25#)

25m Traveling Spider-Man Pushups

25m Backwards Bear Crawl

50m Plate Single-Arm Farmer’s Carry (35#/25#)

100m Run w/ Plate (35#/25#)

Rock Chalk

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Spartan SGX

Strength/Skill

Bucket Carry / Sandbag Complex (3 Rounds for time)

EOMOM 12:

0:00-2:00 – 100m Bucket Carry

2:00-4:00 – 12 Sandbag Box Step Ups (75#/50#) (24″/20″)

Spartan SGX WOD

Rock Chalk (AMRAP – Rounds and Reps)

10:00 AMRAP

100 High Knee Single Unders

10m Atlas Stone Carry

5 Burpees

10m Atlas Stone Carry

10 Box Jump Overs