
“Harbormaster” CrossFit WOD – Tuesday August 2nd, 2022
Strength
Weighted Pull-Ups (5 Rounds for weight)
5X2 for load
Metcon
Harbormaster (Time)
5 Rounds For Time:
20 Pull-ups
30 AbMat Sit-ups
400 Meter Row
50 Double Unders
Rest 2 Minutes Between Rounds.
2022 08 01