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3/30/17

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CrossFit Preferred – CrossFit

Weightlifting

Bottoms ups front squat (3×1)

Metcon

Metcon (Time)

METCON

In teams of two, complete five rounds for time of:

Run 400 Meters (partners must stay together)

20 Deadlifts (10 each – 225/155)

30 Pull-Ups (15 each)

Partners must run together, and may only start deadlifts once both members are back at the barbell.