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Baby Glen

By: 0

CrossFit Preferred – CrossFit

Metcon

Metcon (AMRAP – Reps)

EMOM 10

Strict HSPU

Score is total HSPU

Metcon

Metcon (Time)

“BABY GLEN”

For Time:

15 clean and jerks (135/95)

800 m run

5 Rope Climbs (Sub 4 pull-ups (strict if able) + 4 Knees to Elbow for each rope climb. So, 5 x 4+4

800 m run

50 burpees

Air Ball

By: 0

CrossFit Preferred – CrossFit

Weightlifting

Deadlift (1×3)

Weightlifting

Snatch Grip Deadlift (4 x 3)

Metcon

Metcon (Time)

“AIR BALL”

4 Rounds:

21 Wallballs (20/14)

18 Calorie Row

15 Box Jumps (24″/20″)

12 Alternating Dumbbell Snatches (50/35)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5

Bar muscle ups

“Doce”

By: 0

CrossFit Preferred – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 4

27 cal row

21 power cleans (135/95)

15 burpees over box (24/20)

REST 4 min

AMRAP 4

27 Calorie Row

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

REST 4 min

AMRAP 4

27 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

July 4, 1776

By: 0

CrossFit Preferred – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 1776 seconds

7 broad jumps

400 m run

17 Toes to Bar

76 (2 ct) Mtn. Climbers

7 (2 ct) passthroughs

:40 plank

17 plate Russian twists

76 double unders

7 bar MU (sub 14 C2B)

40 (2 ct) flutter kicks

17 plate G2OH (35/25)

76 jumping jacks

6/29/17

By: 0

CrossFit Preferred – CrossFit

Metcon

Level 1 White Test (No Measure)

Pass 8 of the 11 tests

Pushups – 40 consecutive (knees ok for women)

Situps – 65 in 2 min

Squats – 80 in 2 min

Burpees – 20 in 1 min

Handstand – 70 sec hold

Thrusters – 15 @ 75/55#

Wall balls – 15 @ 20/14#

Push press – 15 @ 75/55#

Jump rope – 15 Doubles consec or 500 singles

Box jump – 20 @ 20 in

400m Run – 1:45 / 1:55