
“Spin Class” CrossFit WOD – Tuesday March 28th, 2023
Strength
Power Snatch (On the 2:30 x 6 Sets:
Set 1: 1 Power Snatch @ 90% 1RM
Set 2: 6 Power Snatch @ 70% 1RM
Set 3: 1 Power Snatch @ 92% 1RM
Set 4: 6 Power Snatch @ 75% 1RM
Set 5: 1 Power Snatch @ 94% 1RM
Set 6: 6 Power Snatch @ 80% 1RM)
Score is last set of 6
Metcon
Spin Class (Time)
5 Rounds For Time:
60 Double Unders
400 Meter Run
20 Alternating Dumbbell Snatches 50 / 35 lb
Rest 2 Minutes Between Rounds.
Score = Time including rest.
2023 03 27