IN THIS ISSUE…
- Nutrition Talk: Navigating a Healthy Holiday
- Member Spotlight – Clay & Jaclyn Oliver
- Committed Club September 2021 Winner!
- Athlete’s Corner
- CrossFit Preferred Calendar of Events – CFP Fall Festival November 20th!!
- The Preferred Experience Podcast
- Welcome New Members
- Birthdays & Member Anniversaries
Nutrition Talk With Tiersa & Meghan
Mark your calendars for Tiersa and Meghan’s FREE Nutrition Talk Monday October 25th at 7:00pm!
This month’s talk will be about Navigating a Healthy Holiday. We’ll give you tips so you can be ready for this holiday season.
We’ll also be sharing some of our favorite healthy holiday dishes.
Join Zoom Meeting
Meeting ID: 296 784 0518
If you are interested in scheduling your nutrition consultation click the link below!
Like always bring your questions for our Q&A after the talk as well.
Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years.
Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months.
This experience has opened their eyes to how important fueling your body is and how you can train your body to burn more calories by being purposeful in your nutrition. They have seen great success over the last few months and love to see what they are learning about themselves.
Committed Club Winner For Second Quarter & September 2021
Second Quarter Raffle Winner is Richard Prescott!
Richard your 1/2 month credit will be applied in Wodify!
September 2021 Monthly Raffle Winner is Maria Spitzer!
Maria Your $50 retail credit will be applied in Wodify!
Congratulations Maria and Richard!
Congratulations to Stevie and her husband Gerson for the birth of their baby boy!
Congratulations to Andrew, Kris, Maria, Cassie and Carolyn who ran the Spartan race in Tahoe!
Congratulations to Seth for competing in the Spartan Beast in Big Bear California!
CrossFit Preferred Calendar of Events
- Join us Monday October 25th at 7:00pm via Zoom for a Nutrition Talk on: Navigating a Healthy Holiday
- Join our Spartan Team on Saturday November 6th for a Spartan Super Race! Sign Up @ https://race.spartan.com/en/race/detail/6943/overviewThis is a very fun race! Be sure to sign up under the CrossFit Preferred Team and let a coach know you signed up! 😁
Pat Harris October 9th
Kaleigh Lines October 10th
Cindy Kuna October 11
Chris Dawson October 12th
Molly Bollig October 13th
Olivia Koenen October 14th
Seth Troutt October 17th
Angela Druley October 20th
Celeste De La Cruz October 20th
Cheyann Tucker October 21st
Tayler Troutt October 22nd
Autumn Sutherland October 23
Jaren Kottraba October 23rd
Elizabeth Johnson October 24th
Jackie Brown October 30th
Anna Wisniewski October 30th
Kaitie Baker October 30th