
“Blitzen” CrossFit WOD – Friday January 15th, 2021
Metcon
Blitzen (Time)
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/85)
Metcon plus strength complex to be completed on a 15:00 running clock
Bike sub 15/12 Cal
Blitzen Barbell Complex (Weight)
Until the 15:00…Thruster Complex
In the time remaining after finishing “Blitzen”, build to a Heavy Complex:
3 Front Squats
1 Jerk
2021 01 14