Two Tone (Time)
Kettlebell Swings (53/35)
Stimulus wise, we are looking for light and manageable loads. On both weighted movements, the kettlebell and the deadlift, we are looking for loadings that we are very confident we could complete for 30 repetitions unbroken, when completely fresh. Inside the workout, we may use a single break per set, but we don’t need to break any more than so. We could hold on.
Metcon (AMRAP – Reps)
Midline + HSPU
Alternating OTM x 12:
Odd Minutes – 20 AbMat Situps
Even Minutes – :45 for Max Strict HSPU
Tracked score here is total strict handstand pushups across the 6 rounds (12:00). The :45 seconds starts from the turn of the minute to the :45s mark. If we are not completing strict handstand pushups today, our best modification options are either pike pushups, or regular pushups to the floor, building our gymnastic pressing capacity.
Post total strict handstand pushups across the six rounds
2018 09 24