CrossFit Preferred

CrossFit Preferred News & Workouts February 6th-11th, 2017

This week at CROSSFIT PREFERRED: We have just 3 weeks until the CrossFit Open. Registration is now open and we encourage all members to participate. Learn more and sign up HERE. There are scaled versions of each workout so regardless of your fitness ability there is a workout for you! We will be…

2017 02 05

CrossFit Preferred News & Workouts January 30th – February 4th, 2017

By: Kris LeSueur 0

This Week at CROSSFIT PREFERRED: We have just 4 weeks until the CrossFit Open. Registration is now open and we encourage all members to participate. Learn more and sign up HERE. There are scaled versions of each workout so regardless of your fitness ability there is a workout for you! We will…

2017 01 29

CrossFit Preferred News & Workouts January 23rd-28th, 2017

By: Kris LeSueur 0

This week at CROSSFIT PREFERRED: We have just 5 weeks until the CrossFit Open. Registration is now open and we encourage all members to participate. Learn more and sign up HERE. There are scaled versions of each workout so regardless of your fitness ability there is a workout for you! We will…

2017 01 22

CrossFit Preferred News & Workouts January 16th – 21st, 2017

By: Kris LeSueur 0

This week at CROSSFIT PREFERRED: We have just 6 weeks until the CrossFit Open. Registration is now open and we encourage all members to participate. Learn more and sign up HERE. There are scaled versions of each workout so regardless of your fitness ability there is a workout for you! We will…

2017 01 14

CrossFit Preferred News & Workouts January 9th – 14th, 2017

By: Kris LeSueur 0

This week at CrossFit Preferred: Spartan Race – There is still time to sign up for the Spartan Race in February! We are training on Saturday mornings at 6:00am specifically for Spartan Racing. Come join us for a great workout and get to know your teammates! We have a great…

2017 01 07

CrossFit Preferred News & Workouts January 2nd – 7th, 2017

By: Kris LeSueur 0

January 2nd - January 7th Happy New Year and welcome to 2017! We hope you all had a great Holiday week and are ready to hit the gym hard and rededicate yourself to improving your health. This week at CrossFit Preferred: Nutrition Consultation - Many of us have put on…

2017 01 01

CrossFit Preferred News and Workouts December 26th – December 31st, 2016

By: Kris LeSueur 0

The class schedule this week is our regular class schedule. No classes are cancelled. Maxing week! Focus is on PR’s! Met-cons will resume in intensity and volume in the next cycle. Take advantage of the CrossFit Preferred prepaid membership sale through December 31, 2016! Right now you can prepay and…

2016 12 24

CrossFit Preferred News & Workouts December 19th-24th, 2016

By: Kris LeSueur 0

Thanks to everybody that came out to our Holiday Party Palooza yesterday! We had a great time and lots of tasty food! It was a lot of fun hanging out with everybody and pushing ourselves in the competition! We will still have our normal schedule Christmas Eve Morning from 6:00am…

2016 12 18

CrossFit Preferred News & Workouts December 12th – 17th, 2016

By: Kris LeSueur 0

Please adjust your maxes in your Big Lifts App, setting to an increase of 5 pounds on Press and Front Squat and increase of 10 pounds on Deadlift and Back Squat. Spartan Race – There is still time to sign up for the Spartan Race to participate with the CrossFit…

2016 12 11

CrossFit Preferred News and Workouts December 5th-10th, 2016

By: Kris LeSueur 0

Here are the announcements for Crossfit Preferred this week. De-load week - We have finished our three week Wendler cycle. This week will be a de-load week before we start a second cycle. The weights will seem very light, please don’t rush the movements. Spartan Race - There is still…

2016 12 04

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES