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CrossFit Preferred Happenings – April 2019 Newsletter

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IN THIS ISSUE… Featured CrossFit Preferred Athlete – Cassandra Rudder New Training Cycle - "Grunt Work" by CompTrain Mobility Seminar Saturday March 30th was a hit! CrossFit Open/Friday Night Lights Winner! Gym Barbecue CrossFit Preferred Committed Club February Winner CrossFit Preferred Facebook Live Topics JDRF 5K Crazy Sock Family Night…

CrossFit Preferred Happenings – March 2019 Newsletter

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IN THIS ISSUE… Featured CrossFit Preferred Athlete – Rosanna Quintero Mobility Seminar! Saturday March 30th at 9:00am CrossFit Open/Friday Night Lights! CrossFit Preferred Committed Club 2019! CFP 8 Week Healthy Habits Nutrition Challenge Bowling Night Was A Blast  CrossFit Preferred Facebook Live Topics Level Testing – 1st Saturday of Each…

CrossFit Preferred Happenings – February 2019 Newsletter

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IN THIS ISSUE... Featured CrossFit Preferred Couple – Amy & Jason Hunsaker! CFP Bowling Night! Next Friday! CrossFit Open Starts February 21st!  CrossFit Preferred Committed Club 2019! CFP 8 Week Healthy Habits Nutrition Challenge  CrossFit Preferred Facebook Live! Level Testing – 1st Saturday of Each Month  Spartan Race – CrossFit…

CrossFit Preferred Healthy Habits 8 Week Challenge!

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https://www.youtube.com/watch?v=_5-66-d8_Z4&feature=youtu.be&inf_contact_key=1eedede8d3ec4d72e72668357f16f7e1 What Does This Program Include? This isn’t a diet and it’s not a “get skinny quick” scheme . . . it’s helping set you up for having a healthy lifestyle. We love seeing all our Athletes push themselves in the gym and we know that creating good habits outside…