CrossFit Preferred

The CrossFit Preferred Digest – April 2018 Newsletter

The Latest News The Friday Night Lights/Open 2018 Winners! New Strength Cycle - Silverback 2 by CompTrain! Gym BBQ/Party April 21st at 5 pm Gymnastics Help Saturdays at 8:00am Olympic Lifting Class Track Practice is Back! Spartan SGX Training Class Interest New Members at CrossFit Preferred Outside The Box Happenings!…

2018 04 08

CrossFit Preferred News & Workout for March 26th

By: Kris LeSueur 0

The last 5 weeks have been great at CrossFit Preferred! Everyone has been pushing themselves out of their comfort zone and doing their best at each workout. We all had a goal we were working towards. Now that the CrossFit Open is over we all need a new goal. We…

2018 03 25

CrossFit Preferred News & Workouts March 5th-10th, 2018

By: Kris LeSueur 0

This week at CrossFit Preferred: Friday Night Lights -Thank you to everyone who came out on Friday night. We had a great turn out and it was a lot of fun! We will be meeting THIS FRIDAY from 4-7 for week three of Friday Night Lights. Just a reminder that…

2018 03 04

CrossFit Preferred News & Workouts February 26th – March 3rd, 2018

By: Kris LeSueur 0

This week at CrossFit Preferred: Programming during the Open - As most of you know we get our programming for our classes from Comptrain. We usually follow it a week behind. But during the open in order to prepare our bodies the best we can for the workout on Friday…

2018 02 25

CrossFit Preferred News & Workouts February 19th-24th, 2018

By: Kris LeSueur 0

2018 02 18

CrossFit Preferred News & Workouts February 12th-17th, 2018

By: Kris LeSueur 0

This week at CrossFit Preferred: Final Nutrition Class Monday February 12, 2018 @ 7:00 pm - Coach Tiersa and Coach Tara will be taking you through a day in the life of eating with them. They will display Breakfast, Lunch, Dinner and Snack ideas for everyone to see. Along with…

2018 02 11

CrossFit Preferred News & Workouts February 5th-10th, 2018

By: Kris LeSueur 0

We had a great Mobility Clinic yesterday focused on Hip Mobility. Everybody that attended learned a ton and will stay healthier and more mobile with the movements we learned yesterday! We will incorporate the things we learned in class. Thanks Dr. Grant Mitchell for teaching us yesterday! CrossFit Open Registration…

2018 02 04

CrossFit Preferred News & Workouts January 29th-February 3rd, 2018

By: Kris LeSueur 0

Mobility Class - Dr. Grant Mitchel will be coaching a mobility class focusing on hip mobility this Saturday February 3rd at 9:00am. The regular 9:00am CrossFit class is cancelled this Saturday only. Nutrition Class – Monday January 29th at 7:00pm. Friends and Family are invited! If you are not able to…

2018 01 28

CrossFit Preferred News & Workouts January 22nd-27th, 2018

By: Kris LeSueur 0

Nutrition Class - Monday January 22nd at 7:00 pm. Friends and Family are invited! If you are not able to attend please watch on our CrossFit Preferred Facebook page. We will be sharing the class on Facebook Live! Tiersa and Tara will be teaching: 1. How to calculate your macros 2. My…

2018 01 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES