CrossFit Preferred

Featured CrossFit Preferred Athlete – Mike Rudder

Mike Rudder has been with us at CrossFit Preferred since May of 2017! He started with us because his wife Cassandra and him were expecting their first child (Wade) and he was out of shape and decided he needed to start taking care of his body so he could keep…

2019 01 06

CrossFit Preferred Happenings – January 2019 Newsletter

By: Kris LeSueur 0

In This Issue….. CrossFit Preferred Committed Club 2019 Starts Today! CFP 8 Week Healthy Habits Nutrition Challenge! Picture Day Saturday January 5th! CrossFit Preferred Facebook Live! Featured CrossFit Preferred Athlete – Mike Rudder Rocky Point Toy Drive was a Huge Success! Christmas Day WOD/Breakfast Was So Much Fun! Level Testing…

2019 01 01

CrossFit Preferred Committed Club 2019

By: Kris LeSueur 0

The 2019 Committed Club What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to CrossFit Preferred each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way! In order to achieve committed…

2019 01 01

CrossFit Preferred Healthy Habits 8 Week Challenge!

By: Kris LeSueur 0

https://www.youtube.com/watch?v=_5-66-d8_Z4&feature=youtu.be&inf_contact_key=1eedede8d3ec4d72e72668357f16f7e1 What Does This Program Include? This isn’t a diet and it’s not a “get skinny quick” scheme . . . it’s helping set you up for having a healthy lifestyle. We love seeing all our Athletes push themselves in the gym and we know that creating good habits outside…

2018 12 12

CrossFit Preferred Happenings – December 2018 Newsletter

By: Kris LeSueur 0

In This Issue….. Featured CrossFit Preferred Athlete - Kristi Preston November Fundraiser was a Huge Success! Rocky Point Toy Drive - New One for December!! Thanksgiving Day WOD Was a Huge Success! Christmas Workout - December 22nd 8:00am to 10:00am Level Testing - 1st Saturday of Every Month Spartan Race…

2018 12 01

CrossFit Preferred Digest – September 2018 Newsletter

By: Kris LeSueur 0

Join us for our CrossFit Preferred Mobility Clinic TONIGHT Tuesday September 18th at 7:00pm! 3 Consecutive Saturday Gymnastics Clinic Starts Saturday September 22nd at 9:00am (read below for details!) Upcoming CrossFit Preferred Events Running Workouts Each Week Spartan SGX Training Member Spotlight - Joel Stepanek New Members at CrossFit Preferred…

2018 09 18

The CrossFit Preferred Digest – April 2018 Newsletter

By: Kris LeSueur 0

The Latest News The Friday Night Lights/Open 2018 Winners! New Strength Cycle - Silverback 2 by CompTrain! Gym BBQ/Party April 21st at 5 pm Gymnastics Help Saturdays at 8:00am Olympic Lifting Class Track Practice is Back! Spartan SGX Training Class Interest New Members at CrossFit Preferred Outside The Box Happenings!…

2018 04 08

CrossFit Preferred News & Workout for March 26th

By: Kris LeSueur 0

The last 5 weeks have been great at CrossFit Preferred! Everyone has been pushing themselves out of their comfort zone and doing their best at each workout. We all had a goal we were working towards. Now that the CrossFit Open is over we all need a new goal. We…

2018 03 25

CrossFit Preferred News & Workouts March 5th-10th, 2018

By: Kris LeSueur 0

This week at CrossFit Preferred: Friday Night Lights -Thank you to everyone who came out on Friday night. We had a great turn out and it was a lot of fun! We will be meeting THIS FRIDAY from 4-7 for week three of Friday Night Lights. Just a reminder that…

2018 03 04

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES