CrossFit Preferred

Featured CrossFit Preferred Athlete – Mike Rudder

Mike Rudder has been with us at CrossFit Preferred since May of 2017! He started with us because his wife Cassandra and him were expecting their first child (Wade) and he was out of shape and decided he needed to start taking care of his body so he could keep…

2019 01 06

Will I Get Hurt In CrossFit?

By: Abbie Cashel 0

Let’s be real, you have a chance of getting hurt doing anything! Literally, anything. We understand the concern for this question though, and are fully aware of how intense of a workout CrossFit can be. However, we also know how incredibly rewarding this program is, both mentally and physically. You…

2017 09 07

Why We Love CrossFit

By: Abbie Cashel 0

CrossFit is a fitness world that uses high intensity workouts to reap optimum results. CrossFit methods encourage strength, body weight exercises and metabolic conditioning. Those are just the logistics of it, in all actuality, CrossFit is so much more than just a fitness program; it’s a lifestyle. It will change…

2017 08 31

The Power of Compound Movements

By: Kris LeSueur 0

There are two main types of movements in weight training, isolation exercises and compound movements. Isolation exercises target one specific muscle group and only involve movement in one joint and rarely challenge the cardiovascular system, a good example would be a bicep curl. The bicep is the target muscle, and…

2016 11 08

Making the most of your time at CrossFit Preferred

By: Kris LeSueur 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Preferred initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2016 09 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Preferred FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES