CrossFit Preferred

123. Michael Tolley – June 2022 Athlete of the Month

https://youtu.be/fTbDycWOl0Y Today’s member spotlight goes out to Tolley! You’ve probably seen Tolley in either the 6am or 4pm class. Unfortunately this spotlight post is a farewell post. Tolley and his girlfriend are in the process of moving to Michigan. He’ll still be in the gym for a couple more weeks…

2022 06 19

120. Richard Prescott – May 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/rqAYvtBILyg Richard has been training at CrossFit Preferred since August 2020! He continues to improve and has built up his strength, endurance/aerobic capacity and many other areas of fitness since joining the gym. In this interview we learn about what he is focusing on, being shot and scalped and what…

2022 05 11

117. Cindy Phillips – April 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/FoUVz-4-bFY Cindy has been training at CrossFit Preferred since 2014 and is continually improving her health and fitness! 🏃‍♀️ She shared after recording this episode that at the age of 51 she is in the best shape of her life and can’t imagine not having CrossFit Preferred in her life…

2022 04 20

113. Max Panas – March 2022 Athlete of the Month

By: Kris LeSueur 0

https://youtu.be/GArMve4Ke-0 Max has been an athlete at CrossFit Preferred since December of 2019. He is striving to be the best he can be in all areas of his life from being a husband, a Dad, athlete and business owner! He has found training at CrossFit Preferred has helped him to…

2022 03 23

107. Ryan Smart – February 2022 Athlete of the Month!

By: Kris LeSueur 0

https://youtu.be/DBOURqNPiXc Ryan has some big plans for 2022 and is working hard to get them accomplished! In today’s episode we discuss all he is working towards and he wants as many people to join him with his challenges he has coming up. Come out and join him for the Bear…

2022 02 09

094. Reflect on How Much You Have Improved With Tyrel Brunson

By: Kris LeSueur 0

https://youtu.be/rvf7NTj4eF0 https://open.spotify.com/episode/1wbf5GbumShx5USY3SShZT?si=b4d7413194ac4b7a Listen to this podcast on any of your favorite podcast platforms. PLEASE SUBSCRIBE AND LEAVE A REVIEW Do you take time to reflect and have gratitude for the accomplishments and improvements that you have made in life? Tyrel Brunson has improved so much in the last year and…

2021 11 10

089. Preferred Nutrition Interview with Clay and Jaclyn Oliver

By: Kris LeSueur 0

https://youtu.be/wyf2C1iyVKo Today we have Clay and Jaclyn on our Podcast .We get to know them and learn about their fitness and nutrition journey over the years. Clay and Jaclyn have been focusing on nutrition with Tiersa in our one on one nutrition program for the last 5 months. This experience…

2021 10 06

082. CFP Nutrition Member Courtney Brown

By: Kris LeSueur 0

https://youtu.be/ezTXnR-LgMU Today’s we are talking to one of our nutrition clients Courtney Brown. Courtney has worked on and off with Tiersa for over a year. Listen in to learn about her nutrition journey and the things she has learned about herself and the habits she has created along the way…

2021 08 18

CrossFit Preferred Happenings July 2021

By: Kris LeSueur 0

IN THIS ISSUE… Nutrition Talk: Family Nutrition Made Simple Member Spotlight - Olivia Klafter Committed Club June 2021 & 2nd Quarter Winner! Athlete's Corner CrossFit Preferred Calendar of Events The Preferred Experience Podcast Welcome New Members Birthdays & Member Anniversaries Nutrition Talk With Tiersa & Meghan Family Nutrition Mark your…

2021 07 26

078. Blood Performance Testing with Dr. Trever Wilkins

By: Kris LeSueur 0

https://youtu.be/PLkhUBMTOyc Want to improve your health, recovery and performance?! In this episode Trever and I discuss blood testing and the results of my recent test, what we tested and normal levels for multiple blood panels for someone that runs and does CrossFit. The areas we discuss include platelets, metabolic panels…

2021 07 21

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Preferred FREE!

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Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES